Subject: Get Stronger with this "Old-School" Workout Trick
Get Stronger with this "Old-School" Workout Trick
January 21st, 2014 at 2:00 am NSTHey Friend, As you get more advanced in your workouts you need to look for ways to progress past basic beginner weight training workouts and get your muscles to perform more work in the same amount of time either by increasing your training volume o ...
New Workout to start your week off right
January 20th, 2014 at 12:59 am NSTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video to help get your week started off on the right track... New Workout Video Posted --Click Here This video is a new variation of the PUSH / PULL workout vide ...
LOW Testosterone is the New Epidemic
January 18th, 2014 at 5:30 pm NSTHey Friend, There is an epidemic starting that is ruining our ability as men to gain muscle, burn fat, have a healthy sex life (or any sex life at all) and actually enjoy life. That epidemic is low testosterone As we age testosterone starts to decli ...
He's only 165 lbs, but looks 200!
January 17th, 2014 at 1:03 pm NSTHey Friend, To build a perfect ripped muscular body you have to have the right dimensions. Not too long ago Men's Health Magazine published these dimensions that were discovered by a brilliant man who has 'cracked the code' to what the fitness media ...
High Reps for Cutting - Low Reps for Bulking (it's BS...)
January 15th, 2014 at 10:13 am NSTHey Friend, How Many Reps Should You Do To Build Muscle? If you've been working out for any length of time than I'm sure you've heard people say that you should use: "High Reps for Cutting" and "Low Reps for Bulking" But you know what, that's a b ...
Push / Pull workout split (Part 2)
January 14th, 2014 at 1:59 am NSTHey Friend, It's your muscle building coach Lee Hayward here with Part 2 of the Push / Pull Training Split Routine. As I mentioned in my previous e-mail, the PUSH / PULL workout program is a way of organizing your workouts so that you do pushing or ...
Push / Pull workout split
January 12th, 2014 at 7:59 am NSTHey Friend, If you are looking for a new muscle building workout program to follow, than you're in luck because I'm in the process of uploading a new set of instructional workout videos on YouTube: The Push / Pull Training Split The PUSH / PULL worko ...
NEW Workout Posted...
January 9th, 2014 at 10:58 am NSTHey Friend, Have you ever asked yourself: - How many days per week should I workout? - What exercises should I do for each body part? - How many sets should I do for each exercise? - Should I use heavy weight low reps or light weight high reps? ...
Does Marijuana LOWER Testosterone?
January 8th, 2014 at 8:34 am NSTHey Friend, Marijuana is once again a hot topic in the media these days, especially now that Colorado has legalized pot. And even though I'm not a marijuana smoker myself, I'm often asked from my online followers about the implications of smoking ...
4 Foods You Should NEVER Eat
January 7th, 2014 at 2:59 pm NSTHey Friend, Did you know that certain foods can actually DAMAGE levels of important fat-burning hormones in your body? Even more, these same foods RAISE levels of your fat-storing hormones, making it nearly impossible for you to lose fat... And ...