Subject: New Guiness World Record - Please Don't Try This!
New Guiness World Record - Please Don't Try This!
February 19th, 2014 at 6:00 am NDTHey Friend, Did you hear about the New Guiness World Record that was set on February 13th by Strongman Mike Gillette? The show was called... "Guiness Records Unleashed". Mind Body Strength Expert Mike Gillette was put to the test February 13th, 201 ...
4 Keys to Savage Strength
February 18th, 2014 at 6:30 am NDTHey Friend, Do you know that you have the ability to get much stronger than you are right now. It's a universal trait in practically everyone. In fact, you probably don't realize just how strong you can become. Inside you right now, laying dormant, ...
NEW Workout Program For You...
February 17th, 2014 at 8:00 am NDTHey Friend, Do you sometimes wonder if you are doing all the right things in the gym? Have you ever felt confused and overwhelmed with all the conflicting information that's out there? Do you sometimes think that you are just spinning your wheels ...
Re: Killer Workout Finisher
February 16th, 2014 at 8:50 am NDTHey Friend, It's your muscle building coach Lee Hayward. I hope you're having an awesome weekend. Today I'm re-sending you the latest Total Fitness Bodybuilding e-mail tip because my website was down for the majority of the weekend for maintenance ...
Try This Killer Workout Finisher
February 14th, 2014 at 10:41 pm NDTHey Friend, One of the best workout finishing moves that you can do to help build up your grip strength, as well as building functional strength from head to toe, is the Farmers Walk. This exercise is super simple, all you need to do is grab a pair ...
Training for YOUR Body Type...
February 12th, 2014 at 5:59 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today I have a really cool video to share with you. It reveals the 3 biggest muscle building mistakes that you absolutely must avoid if your goal is to pack on lean muscular body weig ...
Truth About Pre-Workout Supplements
February 10th, 2014 at 8:17 pm NDTHey Friend, Without a doubt the most popular category of supplements to hit the market in recent years is Energy Boosters. Just go visit your local supplement store and the shelves will be lined off with Pre-Workout drinks, powders, and stimulants ...
7 "must eat" foods for guys over 40
February 8th, 2014 at 5:18 am NDTHey Friend, If you're over 40 and want to defy each passing year while promoting more youthful hair, nails and skin, the below 7 foods will help you stock up on some of the most powerful anti-aging nutrients around. 1. Olive Oil - Not only do the m ...
15 foods that STRANGLE your arteries & attack your heart
February 7th, 2014 at 12:58 am NDTHey Friend, Did you know that many "common" everyday foods, such as cooking oils, condiments, and even certain types of fish can cause massive DAMAGE to the precious tissues of your heart? Problem is, most people don't have a clue that many of t ...
Killer Tricep Exercise for MASS
February 6th, 2014 at 1:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a unique variation on an "old-school" tricep mass building move... You are probably familiar with doing regular flat bench close grip bench presses as a mid-range compound exercise fo ...