Subject: 4 Killer Tricks to get BIGGER Arms
4 Killer Tricks to get BIGGER Arms
March 4th, 2014 at 6:17 pm NDTHey Friend, Would you like to have bigger more muscular arms? Of course you would... having big, muscular arms that stretch your shirtsleeves will NEVER EVER go out of style. And as a quick reminder when you pick up a copy of Ben Pakulski's MI40 Syst ...
How to GAIN 2 inches on your arms (*FREE* workout)
March 3rd, 2014 at 4:01 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with some good news to share with you... If you seen my e-mail that I sent yesterday, than you already know that IFBB Pro Bodybuilder Ben Pakulski competed at the 26th Arnold Classic this ...
5 mistakes KILLING your muscle gains
March 2nd, 2014 at 3:42 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with an eye opening article to share with you... The Top 5 Mistakes That Are KILLING Your Muscle Gains This article was written by one of the SMARTEST pro bodybuilder's in the world - Ben ...
6 x 6 Chest & Triceps Workout
March 1st, 2014 at 6:59 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a killer workout routine for you. Today we're kicking it "old school" with a Chest Triceps Workout using the 6 x 6 method. How this works is you do 6 sets of each exercise, for 6 reps ...
Intermittent Fasting – Good OR Bad?
February 27th, 2014 at 6:59 am NDTHey Friend, If you've done any reading on the topic of nutrition I'm sure you've heard about "Intermittent Fasting". Intermittent Fasting – Good OR Bad? --Click Here to find out This is a hot nutrition topic and a lot of people think of it as s ...
3 Signs That You Are Overtraining
February 26th, 2014 at 7:00 am NDTHey Friend, The whole topic of "Overtraining" is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that everyone is overtraining, and then some other fitness gurus believe it's impossible to overtrain... Obv ...
How to Add 8 lbs. of Actual Muscle
February 23rd, 2014 at 12:27 pm NDTQuestion: What amino acid helped football players gain 8 pounds of rock solid muscle in 9 weeks? Answer: Creatine Question:What supplement makes your arms look bigger, shoulders more capped, and chest fuller? Answer: Creatine Hey Friend, It's your ...
Take this to get Ripped (tested on humans)
February 22nd, 2014 at 10:28 pm NDTHey Friend, There's one crucial hormone that is responsible for packing on muscle, blasting off body fat, and skyrocketing your sex drive. And that naturally occurring hormone is "Testosterone" The problem is that most guys simply don't product enoug ...
The Power to Change & Inspire the World
February 21st, 2014 at 1:42 pm NDT"Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way little else does." - Nelson Mandela Hey Friend, The 2014 Winter Olympics are in full swing and these athletes are nothing short of spec ...
Doing things considered "Impossible" [youtube]
February 20th, 2014 at 6:30 am NDTHey Friend, Do you know what makes a man extraordinary? I can tell you that it's not the clothes he wears or the car he drives... It's the intangibles all men have, but MOST aren't willing to tap into. It's a decision that's made at some point in a ...