Subject: Prime Your Body for 100% Training Intensity
Prime Your Body for 100% Training Intensity
May 29th, 2014 at 6:30 pm NDTHey Friend, If you are a serious lifter than you know that the mental preparation needed for an effective workout is often harder than the physical preparation. Stress, distractions, interruptions - they all stand between you and your goals. But if y ...
Get a Free Box Of Protein Bars!
May 28th, 2014 at 11:19 am NDTHey Friend, If you eat protein bars you'll want to listen up because right now you can get the most delicious and healthy Raw Organic Vegan Protein Bars ever at: http://www.DalesProteinBars.com --Click Here (Note: When you buy 1 box you'll get 1 ...
Bodybuilding BACK Workout
May 27th, 2014 at 7:00 am NDTHey Friend, Having a well developed back is a critical component to a strong powerful physique. But unfortunately many beginners overlook the importance of back training in their workouts, as they tend to focus more on the "show off muscles" such as ...
Training for YOUR Body Type...
May 25th, 2014 at 4:15 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today I have a really cool video to share with you. It reveals the 3 biggest muscle building mistakes that you absolutely must avoid if your goal is to pack on lean muscular body weig ...
Total Body Workout Video
May 24th, 2014 at 6:06 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video for you... Total Body Workout with Bodyweight Exercises This is a fast paced full body routine that will allow you to get a good conditioning workout in a ...
8 foods you SHOULDN'T buy organic
May 22nd, 2014 at 7:00 pm NDTHey Friend, When I go to the grocery store, most of my shopping consists of natural organic foods. Sure, buying organic is a little more expensive, but some things are just worth paying for -- protecting the health of my family is defintely one of t ...
#1 Exercise for BIGGER Shoulders
May 21st, 2014 at 1:55 pm NDTHey Friend, When it comes to building bigger more muscular shoulders there is one exercise that is literally above all the rest... That one exercise is the Military Press (i.e. Standing Shoulder Press). The military press has many benefits from buil ...
4 Fattening Breakfast Cereals (avoid these)
May 20th, 2014 at 7:00 pm NDTHey Friend, Did you know that there are 4 specific breakfast cereals that have been scientifically PROVEN to cause fat gain? Yep, if you want to get really FAT, just eat up these 4 so-called "healthy" breakfast cereals on a regular basis. On the oth ...
The BEST Foot Position for Leg Training
May 19th, 2014 at 12:28 pm NDTHey Friend, When it comes to leg exercises like the leg press, leg extension, squat, calf raise, etc. you're going to hear different views and opinions on what's the "Best Way To Place Your Feet". Some people say point your toes out, some say point ...
Killer Pre-Workout (only 63 cents)
May 18th, 2014 at 9:34 pm NDTHey Friend, As you may know, Extreme Rush™ is one of the highest rated pre-workout supplements in the world. It has the strongest combination of proven muscle-building, pump-enhancing, energy and recovery igniting ingredients. When you take this be ...