Subject: How To Build Stubborn Calves...
How To Build Stubborn Calves...
June 10th, 2014 at 8:33 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with an awesome calf exercise that you can perform in your very next workout. The best part about this exercise is this one can be done with very limited equipment. So even if you are tra ...
Ab Training Made Simple
June 8th, 2014 at 2:10 pm NDTHey Friend, When it comes to abdominal training, here's what you need to know... Ab workouts should be short, simple and strategic. You only need a few exercises to really make them POP. Your movements should be slow and controlled. A great way ...
NEW Shoulder & Arm Workout Posted
June 7th, 2014 at 7:59 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout for you... Bodybuilding Shoulder Arm Workout --Click Here When it comes to training the upper body, shoulders and arms are critical. Having well developed shoul ...
Your complete guide to a shredded 6-pack!
June 5th, 2014 at 7:30 pm NDTFriend, would you like to have Shredded Six Pack Abs... Freaky Abs... Hawt Abz..? Nearly everyone on the planet wants a flat stomach or ripped abs. And at times this go ...
How to make your abs POP
June 4th, 2014 at 7:45 pm NDTFriend, would you like to know how the pros get those deep cuts and separation in their abs? FACT 1: Getting your abs to POP is done through training, not diet. FACT 2: Getting your abs to POP requires DIRECT ab work. LOTS of it. FACT 3: Gett ...
3 HIGHLY-TOXIC "healthy" ingredients you are eating EVERY DAY
June 3rd, 2014 at 6:59 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with some important health info to share with you. Stuff like this keeps a Nutrition Nerd like me awake at night... Did you know that there are 3 ingredients that the FDA, the Government, ...
Final Notice: Only a few left
June 1st, 2014 at 9:36 pm NDTHey Friend, If your gym bag needs to be topped up with fat burning and muscle building supplements, than you should act now… Because you only have a few hours left to save 50% off top quality sports nutrition supplements that are specifically desig ...
Bodybuilding CHEST Workout
June 1st, 2014 at 11:04 am NDTHey Friend, The chest has always been regarded as one of the most powerful muscle groups in the body. Just imagine for a moment if King Kong had flexed his biceps to display his supremacy rather than pound his massive chest. No doubt it would still ...
Burn the fat & Keep Your Muscle...
May 31st, 2014 at 12:58 pm NDTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing. But the real problem with having just a "little extra bell ...
Take This BEFORE You Workout...
May 30th, 2014 at 3:30 pm NDTHey Friend, Do you know what the single most important element that will determine your success or failure when it comes to building muscle burning fat? It's CONSISTENCY - consistency with your diet consistency with your workouts. If you aren't consi ...