Subject: 3 Killer Exercises for Your Core
3 Killer Exercises for Your Core
August 12th, 2014 at 10:01 pm NDTHey Friend, If you want to improve your core strength and get stronger abs, than you need better exercises than just crunches and leg raises... Lately I've been thinking outside the box and searching for advanced training techniques that will stimu ...
The Pros & Cons of Full Squats
August 11th, 2014 at 12:30 pm NDTHey Friend, The Barbell Squat gets a bad rap in the gym, but are they really a dangerous exercise? There are a lot of people who hate squats with a passion and blame this exercise for back injuries, knee injuries, etc. And while there certainly is a ...
Delicious Snack That's Good For You
August 9th, 2014 at 8:50 pm NDTHey Friend, If you're looking for a delicious snack that not only satisfies your hunger, but is loaded with muscle building protein and all natural organic ingredients, than you'll want to listen up... Because right now you can get the world's health ...
Powerlifting Causes Muscle Loss?
August 9th, 2014 at 6:59 am NDTHey Friend, It's your muscle building coach Lee Hayward, and just the other day I got an e-mail from one of my facebook followers asking if he would "Lose Muscle" if he switched from doing bodybuilding workouts to powerlifting workouts... I thought ...
101 ways to Recover Faster
August 8th, 2014 at 6:30 am NDTHey Friend, Do you ever wake up with your joints feeling a little stiff? Have you ever walked down the stairs feeling like you're about 87 years old? That's how I felt this morning because I woke up and my knees were feeling a little achy. And the ...
3 "Healthly Foods" you Should NOT Eat
August 7th, 2014 at 6:30 am NDTHey Friend, We all know that eating a proper diet is critical for optimal health and athletic performance. And that eating an unhealthy diet will result in poor metabolic system functioning - and the onset of illness and disease. But did you know t ...
New Bodybuilding Workout Routine
August 6th, 2014 at 6:59 am NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted here. And when it comes to planning out your workout routine... Do you wonder whethe ...
#1 trick to CREATE a fat burning metabolism
August 4th, 2014 at 8:49 pm NDTHey Friend, If you feel that perhaps you haven't been blessed with the "best" genetics, then I HIGHLY recommend you check out the below link: Metabolism trick to OVERCOME your genetics -- It Actually Works! In this video you'll see PROOF of a br ...
Warning: Don't Eat Another Protein Bar Until You Read This!
August 2nd, 2014 at 9:15 am NDTHey Friend, Do you eat protein bars? They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what's Really IN them? I think you're going to be in for a ...
Top 10 Muscle Building Tips for Skinny Guys
August 1st, 2014 at 7:00 am NDTHey Friend, Just a few years ago Adam was a typical teenager, out of shape, ate too much junk food, and enjoyed too many video games. But in the matter of 5 short years he transformed himself into a ripped muscular bodybuilder and this year he compet ...