Subject: Back & Tricep Workout with Dumbbells
Back & Tricep Workout with Dumbbells
September 7th, 2014 at 5:40 pm NDTHey Friend, It's your muscle building coach with a follow up video to my Home Gym Dumbbell Workout series... Back Tricep Workout with Dumbbells --Click Here If you are looking to add width and thickness to your LATS and beef up your TRICEPS than ...
5 Day Bodybuilding Split Routine
September 6th, 2014 at 2:00 pm NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted. This month we're going to follow a 5 Day Bodybuilding Split Routine! If you are not ...
STOP “Regaining” Fat You Burn After Exercise
September 5th, 2014 at 5:51 pm NDTHey Friend, Did you know that immediately after you exercise intensely, your body will release your MOST STUBBORN body fat into the bloodstream? But if you're not careful, research shows this newly released bodyfat can literally move from your upp ...
Does Eating Breakfast Make You FATTER? (answer)
September 4th, 2014 at 8:33 pm NDTHey Friend, Breakfast. It's the most important meal of the day - right? Our culture has bought into the fact that if we don't eat breakfast our metabolism will slow down, we'll get intense cravings, lose energy, and it will be harder to lose weigh ...
Chest & Bicep Workout with Dumbbells
September 2nd, 2014 at 6:45 pm NDTHey Friend, If you are looking to add size to your CHEST and beef up your BICEPS than you are in luck, because I just uploaded a brand new workout video that covers a complete routine for the "show off" muscles. The best part about this workout is t ...
Final Notice: Only a few left
August 31st, 2014 at 4:00 pm NDTHey Friend, If your gym bag needs to be topped up with fat burning and muscle building supplements, than you should act now… Because you only have a few hours left to save 50% off top quality sports nutrition supplements that are specifically desig ...
The #1 Muscle Building Hormone
August 30th, 2014 at 8:00 pm NDTHey Friend, Science has proven that virtually everything to do with burning fat, building muscle, and increasing a man's bedroom performance is controlled by one Master Male hormone. That hormone is Testosterone. Unfortunately, new research reveals s ...
Take This 30 Minutes Before You Workout...
August 30th, 2014 at 11:22 am NDTHey Friend, With Summer almost over it's now time for you to make some Serious Gains! How much you grow is up to you. But if you want real results, you need real effort. Rep after rep. Set after set. Day after day. The key is CONSISTENCY - consistenc ...
High Reps for CUTTING & Low Reps for BULKING
August 29th, 2014 at 6:57 am NDTHey Friend, Have you ever heard that you should use; Heavyweights and Low Reps for Bulking... Lightweights and High Reps for Cutting... It's a pretty common saying in weight rooms all over the world, but is that really how the body works for buildi ...
3 little words everyone loves to hear
August 28th, 2014 at 5:58 pm NDTHey Friend, It's your muscle building coach Lee Hayward and there are 3 little words that we all love to hear..."It's On Sale!" Right now Blue Star Nutraceuticals is having a Private 50% Off Sale - and you're invited. 50% off. Two-for-one. "BOGO" How ...