Subject: Ridiculously Awesome Protein (yummy!)
Ridiculously Awesome Protein (yummy!)
October 10th, 2014 at 12:29 pm NDTHey Friend, Top level bodybuilders all agree that to maximize your muscle gains in the gym you need to consume 1 gram of protein per pound of bodyweight daily, spaced out over several small meals. The problem is that it takes a lot of time to cook a ...
5 Keys to Faster Fat-Loss (article)
October 8th, 2014 at 1:38 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a killer article to share with you... -- The 5 Keys to Faster Fat-Loss Results... As much as we’d like to think that “slow and steady” wins the race when it comes to losing ...
Working Out & Eating Right - But not losing fat...
October 7th, 2014 at 8:29 pm NDTHey Friend, Losing bodyfat can be a real challenge for some people. And your genetic body type has a lot to do with this... I'm sure you know some people who can just eat and eat and never seem to gain a pound. And then for others it's the complete ...
Top 5 Foods to Get Ripped
October 6th, 2014 at 2:28 pm NDTHey Friend, All bodybuilders share one thing in common. They need to eat a lot of food when trying to bulk up and gain muscle mass, and they need to reduce the amount of food they eat when cutting to get ripped. And the body will play evil trick ...
Top 5 Worst Protein Bar Ingredients (never eat these)
October 2nd, 2014 at 6:59 am NDTHey Friend, Do you eat protein bars? They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what's Really IN them? I think you're going to be in for a ...
6 Killer Moves for BIGGER Bis & Tris!
September 30th, 2014 at 7:01 pm NDTHey Friend, It’s your muscle building coach Lee Hayward, and I hope you're having an awesome day. Today I've got a full arm workout program to share with you that will really pump up those biceps and triceps for that nice big arm full feeling! F ...
Final Notice: Only a few left
September 28th, 2014 at 3:00 pm NDTHey Friend, If your gym bag needs to be topped up with fat burning and muscle building supplements, than you should act now… Because you only have a few hours left to save 50% off top quality sports nutrition supplements that are specifically desig ...
Whoops, I just had a Brain Fart...
September 27th, 2014 at 4:00 pm NDTHey Friend, Did you ever have a "Brain Fart" where you simply couldn't focus clearly and your brain just gave up whether you wanted it to or not? Having the ability to focus your mind at performing a given task, and seeing it through from start t ...
How To Eat Carbs & Get Ripped
September 26th, 2014 at 2:59 pm NDTHey Friend, Have you ever wondered why, after all the exercise and healthy eating you do, you still can't burn off that last bit of stubborn bodyfat? Chances are you hit the gym 4-5 times a week (or more), along with doing regular cardio, and on top ...
How to prevent shoulder pain in your workouts.
September 25th, 2014 at 8:34 am NDTHey Friend, One of the most common injuries you’ll hear about in the gym is a shoulder injury. In fact, it’s so common that virtually all advanced lifters have suffered some form of shoulder joint pain at one time or another. If you did a quick ...