Subject: #1 Stretch to do in the morning…
#1 Stretch to do in the morning…
August 27th, 2014 at 2:49 pm NDTHey Friend, It's your muscle building coach Lee Hayward... And today you're going to learn about a simple 15 second stretch that you can do each morning to help get your day started off on the right track. If you're like most people your body can ...
5 of the WORST Mistakes Made at the Gym
August 26th, 2014 at 1:26 pm NDTHey Friend, It's your muscle building coach Lee Hayward here... And today you're going to get a Free Report that covers 5 of the WORST Mistakes Made at the Gym That Cause Back Pain. If you (or someone you know) is living life with back pain - tha ...
Do you SUCK at pull ups & chin ups?
August 25th, 2014 at 6:30 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I have a question for you...Do you suck at doing pull ups and chin ups? If so you are not alone, in fact I've gotten dozens of requests from my online followers asking me how they can ...
The #1 most DEADLY fat (AVOID like the plague)
August 23rd, 2014 at 8:00 pm NDTHey Friend, WARNING: Did you know that there's one particular type of fat that research has shown to be exceedingly dangerous -- and even worse -- DEADLY? In fact, scientists from Harvard Medical School agree that this menacing fat possesses more fa ...
All U Can Eat Buffet (fat loss trick)
August 21st, 2014 at 11:45 am NDTHey Friend, When asked: "What's My Favorite Food?" My answer is: "All U Can Eat Buffet!" There's just something enticing about having an endless supply of food available to eat until your hearts content. But did you know that there is a simple "tric ...
Lee's # 1 CHEST Workout Tip...
August 19th, 2014 at 6:39 am NDTHey Friend, Today you're going to learn my # 1 Tip for Building a BIG Muscular CHEST... If you were to ask the average guy at the gym what body part he'd like to develop the most. You can bet that the CHEST would rank pretty darn high. In most cases ...
What's Your Body Type? (ecto - meso - endo)
August 18th, 2014 at 6:30 am NDTHey Friend, When it comes to bodybuilding we are all striving to acheive a mesomorph look, which is basically a lean muscular build. And most people can achieve a lean muscular look if they dedicate enough time and effort in the gym along with follo ...
New Video: Quick & Easy Bodybuilding Meal
August 17th, 2014 at 7:59 am NDTHey Friend, If you are like most bodybuilding and fitness enthusiasts you probably cook a lot of your food in bulk and have left overs for the next day - or next several days - to help cut down on cooking time and meal prep. Well, in today's video y ...
Train 600 Muscles for 1 dollar per workout
August 15th, 2014 at 11:17 am NDTHey Friend, If you're looking to step your training up a notch and try something totally new to blast those stubborn muscles into growth, than I have amazing news for you... It's called SUSPENSION TRAINING, and right now you can get the best suspen ...
Used By The NFL to Gain Lean Muscle & Cut Fat
August 13th, 2014 at 10:53 pm NDTHey Friend, You have probably seen those funny looking straps hanging in the gym, in someone's garage, or maybe you've seen them in a hotel gym, or even by someone exercising in the park off a tree… But just in case you haven't seen them, let me ...