Subject: 8 Sets of 8 Reps Workout (free PDF)

8 Sets of 8 Reps Workout (free PDF)

June 24th, 2014 at 4:56 pm NDT

Hey Friend, If you are a fan of old school bodybuilding programs, than you're going to love what I have for you today... The 8 Sets of 8 Workout Program -- (Free PDF Download) As you may know Vince Gironda (aka: the Iron Guru) was known for his un ...

New Before & After Pictures

June 23rd, 2014 at 2:14 pm NDT

Hey Friend, Over the past 90 days several members of TFB Inner Circle Coaching Club have been training hard and following a strict bodybuilding nutrition program with the goal of winning the $1000 top prize for the Best "Before After" Physique Transf ...

4-Day Bodybuilding Split [full workout posted]

June 21st, 2014 at 8:00 am NDT

Hey Friend, It's your muscle building coach with a complete 4-Day Bodybuilding Split Routine. This workout focuses on building size and strength throughout all your major muscle groups and can be used by intermediate to advanced lifters. With this ...

Friend I need your help...

June 20th, 2014 at 8:15 am NDT

Hey Friend, It's your muscle building coach Lee Hayward and I need your help in choosing the winner for the 1st ever Total Fitness Bodybuilding Physique Transformation Challenge. Over the past 90 days several members of TFB Inner Circle Coaching Club ...

Bodybuilding LEG Workout

June 17th, 2014 at 9:46 pm NDT

Hey Friend, Having well developed legs is a critical component to building a strong powerful physique. But unfortunately many beginners overlook the importance of leg training in their workouts, as they tend to focus more on the "show off muscles" o ...

Final Notice: I'm sorry...

June 15th, 2014 at 11:05 am NDT

Hey Friend, Today is your FINAL opportunity to join 4,389 brand new users who are taking advantage of the most ground breaking research inside Ben Pakulski's 40-day muscle building and fat-stripping program, MI40-Xtreme. Your $200 Launch Discount ...

How your GENETICS affect muscle growth

June 14th, 2014 at 11:30 am NDT

Hey Friend, It's your muscle building coach Lee Hayward here, and I think you and I are very much alike... We want what we want, and we want it NOW... If there's a safe and ethical "short cut", we would be stupid not to take it... I'm not afraid ...

4X Strength Gains in ONLY 4 Minutes

June 13th, 2014 at 11:52 am NDT

Hey Friend, If you are looking to increase your strength and build lean muscle mass without getting fat in the process - than you'll want to listen up... It's your muscle building coach Lee Hayward here, and I like to think of myself as someone who ...

Florida study reveals FASTEST way to gain muscle

June 12th, 2014 at 6:30 am NDT

Hey Friend, Would you believe me if I told you there was a way to build several POUNDS of lean muscle every week? Would you believe me if I said it's thanks to a (brand new) style of training that's a whopping FOUR MINUTES LONG? And, would you belie ...

Killer Trick the Pros use to get RIPPED

June 11th, 2014 at 6:45 am NDT

Hey Friend, Today you're going to learn about a bizarre new cutting-edge technique to pack on muscle faster than most so-called experts think is even possible... We're not talking about a few pounds that no one but your grandma will notice... We're ...

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