Subject: What are "Internal" Exercises? (they make you MOVE and FEEL better)
What are "Internal" Exercises? (they make you MOVE and FEEL better)
March 11th, 2024 at 7:14 am EDTIf you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a BIG difference between external and internal exercises. For example, external exercise lik ...
This simple setup method for bicep curls makes them MUCH better!
March 10th, 2024 at 10:13 am EDTThis one is quick and easy and is something you can do without looking too crazy at the gym :). It's a very simple setup trick you can use with an incline bench to make your curls more effective (barbell or dumbbell). It takes the str ...
How to get an amazing $237 knife set for FREE...
March 9th, 2024 at 7:08 am EDTSt Patrick s day is just around the corner ☘️ And whilst some of you will be out sipping on an ice cold glass of the delicious black stuff (that s Guinness)... Our friends over at Chef s Foundry have you covered if you ar ...
The single most powerful strength-building method I've ever found...
March 8th, 2024 at 2:52 pm EDTI call it CEO Training... It stands for Compound Exercise Overload Training. Right now, I'm using it myself every other workout to prepare for my 50th birthday workout...which is going to be nuts (deadlifting 500 lbs for 50 re ...
30% off my favorite herbal pre-workout formula...(Hercules)
March 7th, 2024 at 7:07 pm EDTFor a limited time only, from March 7-8 Lost Empire Herbs has discounted their premier health-boosting herbal formulas by 30%. Whether you're looking to enhance your workouts, boost your energy levels, or support your overall well-being, thes ...
Growth-inducing lat stretch with this killer chin-up setup...
March 6th, 2024 at 2:23 pm EDTThe stretch is KEY for building muscle... This simple adjustment to the chin-up will give you a greater stretch focused on the lats at the bottom of each rep. Normal dead-hang chin-ups can shift that stretch into the shoulder joint m ...
High-protein breakfast candy...or hot garbage?
March 5th, 2024 at 5:21 pm EDTOk, this is going to require a little explanation... Breakfast candy is a term that is widely used for sugary cereals...like Count Chocula or Lucky Charms. It's basically sugar and flour and food dyes...nothing really redeeming. ...
Unlock the ancient secrets of medicinal mushrooms - save 25% now!
March 4th, 2024 at 7:35 am EDTRight now, my friends at Lost Empire Herbs are running a 25% off sale on all their mushroom extract products. For centuries, ancient wisdom has celebrated the remarkable benefits of medicinal mushrooms, from boosting immune functions to suppo ...
Crazy good wrist exercise (great for bench press, martial arts, arm wrestling, etc.)
March 3rd, 2024 at 3:29 pm EDTI call these Rotational Barbell Wrist Rolls... This is a fantastic exercise for targeting a plane of movement with the wrists and forearms that you don't normally get with most exercises...lateral flexion and extension. I find this o ...
Exercises that make you LOOK and FEEL young again...
March 2nd, 2024 at 2:12 pm EDTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 whe ...