Subject: I apologize in advance for this one... Roll-Up Bodyweight Tricep Extensions...
I apologize in advance for this one... Roll-Up Bodyweight Tricep Extensions...
April 24th, 2024 at 3:19 pm ESTThis method is a BEAST on the triceps, specifically the long head. You're going to be holding a bodyweight tricep extension position while then doing a "wrist roller" style of movement, raising weight up off the ground. This engages ...
How to fix ugly phone-zombie "text neck" posture ...
April 23rd, 2024 at 2:56 pm ESTHow many times have you witnessed a scene like THIS walking down the street... Unfortunately, it's incredibly common and rapidly becoming the default posture for most people. Here's the thing, though... According to J ...
Inverted Nordic Curls...cool new bodyweight "home gym" hamstring exercise
April 22nd, 2024 at 2:02 pm ESTIf you train at home and don't have a leg curl machine for training the hamstrings with knee flexion, this bodyweight exercise is exactly what you need. It targets the peak contraction of the hamstrings very strongly. And yep, it LOO ...
The hidden danger lurking in your dark chocolate... (important)
April 21st, 2024 at 3:22 pm ESTBut wait...dark chocolate is supposed to be GOOD for you, right? Yep...well... Consumer Reports scientists recently measured the amount of heavy metals in 28 dark chocolate bars. They detected cadmium and lead in ALL of them. ...
Double Incline Curls (your biceps will BLOW UP from this one)...
April 20th, 2024 at 1:19 pm ESTThis is going to BLOW UP your biceps...in a good way... If your biceps are lagging or if you just want to get them bigger, you should absolutely do this one. (And you can also grab a copy of Massthetic Arms, the arm-specialization prog ...
Get big, nasty, vein-popping arms...here's how...
April 19th, 2024 at 3:45 pm ESTArm training is awesome... It's like dessert... after you've put in your hard work on the big movements you can spoil yourself with some fun arm training.... Because there's nothing more awesome than big, veiny, nasty arms! ...
Bar-Leaning Spider Curls...killer bicep peak contraction exercise
April 18th, 2024 at 3:20 pm ESTThe Spider Curl is an excellent peak-contraction exercise for the biceps. It's normally done lying chest-down on an incline bench. This version of the exercise allows you more freedom of movement at the shoulder so you can get a stro ...
Wanted to make sure you didn't lose track of this...
April 17th, 2024 at 12:07 pm ESTHey, just wanted to follow up really quick on the email I sent you a few days ago... the one about the mineral (zeolite) that can trap and pull heavy metals and other toxic chemicals from your body. The product is called Pure Body Ex ...
A crazy effective new chin-up variation (one-arm bar and one-arm band)...
April 16th, 2024 at 5:05 pm ESTI'm a big fan of chin-ups... they're one of the best overall exercises you can do for upper body. This variation is a killer. This exercise has you doing a stable-bar chin-up on one hand and an unstable-band chin-up on the other hand. ...
This rare mineral helps your liver get rid of the toxic "squatters" in your body...
April 15th, 2024 at 6:13 am EST...garbage like heavy metals, pesticides, and other environmental and household chemicals that can cause problems such as... brain fog fatigue immune system issues stubborn fat hormonal i ...