Subject: Try this simple 3-exercise bodyweight workout...it's tough!
Try this simple 3-exercise bodyweight workout...it's tough!
May 12th, 2024 at 4:25 pm ESTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using just three exercises, done in a very particular fashion. You'll see why it's called 5-3 ...
The top 10 non-caffeine supplements for boosting your energy....
May 11th, 2024 at 12:40 pm ESTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t about taking caffeine, or stimu ...
20 rep deadlift, press and squat workout...(brutal but doable)
May 10th, 2024 at 4:18 pm ESTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop... ...deadlift, bench press and squat...for sets of 20 reps. ...
Can you lose fat eating LOTS of carbs? Find out...
May 9th, 2024 at 6:00 am ESTIt CAN be done...and very effectively. Yesterday, I talked about a book called "High-Carb Fat Loss"... I've read through entire thing and wanted to give you my thoughts on it. Overall, I think it's VERY well thought out and pu ...
How is this guy so RIPPED on a high-carb diet?
May 8th, 2024 at 2:33 pm ESTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat appr ...
Train with bands? This might be just what you need to make it even better...
May 7th, 2024 at 5:09 pm ESTResistance training with bands can be very effective, however it does have some downsides... ...one of which is how the band can deform your hand when you grip it. In addition, some band training kits come with flexible handles that a ...
The best tricep MASS combo exercise ever...
May 6th, 2024 at 5:56 pm ESTThis is one of the best hypertrophy exercises for the triceps I've ever found. You'll be alternating reps between two exercises for the triceps that share the same end position (pictured below). This allows you to cover more muscle ...
My very weirdest trick for unlocking stubborn fat...
May 5th, 2024 at 4:56 pm ESTThis method is going to sound a but nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids... ...otherwise they'll just get taken back up in ...
The diet "kick-start" trick that will get your head into "fat loss mode" FAST...
May 4th, 2024 at 2:29 pm ESTOne of the toughest parts about starting a reduced-calorie diet when you've been more free with your eating is flipping that switch in your head... The switch that says I like eating not very much... For some people, t ...
A stupid-simple trick for building grip strength for chins and pull-ups...
May 3rd, 2024 at 1:26 pm ESTThis one is done using a power rack or Smith machine or cable cross-over machine...and it works GREAT. And don't worry, you're not going to be curling in the power rack. You're going to do something even simpler. There's literally ZER ...