Subject: ACTIVATE your muscles or they won't grow...
ACTIVATE your muscles or they won't grow...
July 10th, 2024 at 10:30 am EDTIf you're training your chest and you don't feel your pecs working... are you really training your chest? No...no, you're not. You're inefficiently training all the other muscle groups that contribute to whatever ...
Weird Band Pushdown hack for blowing up your triceps...
July 9th, 2024 at 5:21 pm EDTThe band pushdown is a great finishing exercise... This new version, that I call Triangle Band Pushdowns, adds in horizontal resistance while you're doing the pushdown to increase the contraction on the lateral head of th ...
Got pain you can't get rid of? This can help...
July 8th, 2024 at 12:56 pm EDTYour body doesn't want to be in pain. When you're in pain, your body wants to get OUT of pain. So it sends help in the form of a specific molecule (the scientific name is PGE2) to increase heat and blood flow to t ...
Get a MONSTER lat stretch with this weird pulldown setup...
July 7th, 2024 at 3:56 pm EDTThis one gave me the BEST lat stretch I've ever felt. You may have seen something similar to this exercise done using a seated row machine, where you kneel on the floor behindg the end of the bench and brace the hips agai ...
Man In The Arena supplements for men - BOGO 50% off
July 6th, 2024 at 3:43 pm EDTGot a killer July 4th deal put together by my friends at Man In The Arena. The owner of this company and I go way back...more than 15 years. His name is Chad Howse and the whole focus of his business and his inform ...
Two weird and awesome ways to use bumper plates... (not as weight)...
July 6th, 2024 at 3:09 pm EDTIf you've got bumper plates, you're going to want to give these two exercises a try. We're not using the plates as resistance (like a normal person would)...we're using them as apparatus. Meaning you'll be lying b ...
How to flatten your stomach while DRIVING...
July 5th, 2024 at 3:13 pm EDTThis is a simple exercise that works the deep muscles of your core that tend to get a bit "lazy" when they don't get worked effectively (crunches won't do it). These deep muscles keep your stomach from sticking out by cre ...
Killer chest workout for attacking stubborn fat...
July 4th, 2024 at 11:28 am EDTThe process of burning stubborn fat can be assisted by attacking it with hormone-based training, in addition to a caloric deficit. This method cranks up the Growth Hormone to unlock that stubborn fat and allow it to be burned. I call ...
Training Equipment Review - the FLA01 Power Rack from Feierdun Fitness
July 3rd, 2024 at 1:50 pm EDTTraining at home is a great way to get fit and strong, especially if "finding the time to workout" is your #1 excuse for not training. In my opinion, after actual weights (like dumbbells, a barbell and a bench), t ...
INSANE new side delt exercise that EXACTLY matches the strength curve
July 2nd, 2024 at 3:27 pm EDTGrowing the side delts can be tough, especially because the strength curve is backwards for most exercises that work them. This version uses simple equipment to allows you to manually change the strength curve of the exe ...