Subject: Fast and effective (and a bit crazy) new warm-up method for your legs...
Fast and effective (and a bit crazy) new warm-up method for your legs...
August 6th, 2024 at 3:01 pm EDTThis warm-up technique looks a bit nuts but it's fantastic for getting the entire lower body (and some of the upper body!) warmed up for the work to come. As well, it's incredibly good for activating your nervous system, ...
A RUNNING method that builds muscle...
August 5th, 2024 at 12:14 pm EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of ...
I hate this fat-loss workout so much, but MAN does it work...
August 4th, 2024 at 3:08 pm EDTYou don't even want to know the name I came up with for this one after I finished it (you'll see). This version of resistance-based cardio (for conditioning and fat loss) is going to challenge you like nothing you've ever ...
30% off at SpineAlign (healthy sleep products)
August 3rd, 2024 at 12:11 pm EDTSpineAlign is on a mission to help everyone prioritize their sleep. We do this by creating premium products that are not only affordable, but serve functional wel ...
How to lose 5-10 pounds of FAT before summer is over... (14 days)
August 3rd, 2024 at 12:03 pm EDT...now, notice I emphasized fat... Not "weight"... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. ...
Rolling Dumbbell Lunges for adductors/inner thighs...
August 2nd, 2024 at 4:14 pm EDTThis is a killer, non-machine exercise for the adductors (inner thighs). Having strong adductors is important for athletics and for stability and power in the squat. It's also going to help prevent groin pulls ...
Ergonomic pushdown handles...gimmick or gamechanger?
August 1st, 2024 at 3:56 pm EDTThe pushdown is one of the most effective tricep-building isolation exercises you can do. It's normally done with a straight bar, an angled bar or a rope attachment. The Trainnox Ergonomic Pushdown Handles are des ...
Go from super stiff to fully flexible in 8 minutes...
July 31st, 2024 at 6:47 am EDTWhether you want to do full splits, back bends, forward bends and more... Or if you need to relieve joint and muscle stiffness in your body... No matter your age, body type or stiffness level... These stra ...
A MUCH better way to do interval training for fat loss...
July 30th, 2024 at 12:39 pm EDTI actually don't really like "normal" Interval Training. Normal interval training can be effective for burning fat, however, it can also have negative effects on athletic performance while you're performing it, due to mo ...
Use THIS to selectively kill your "trouble spot" fat cells...
July 29th, 2024 at 3:00 pm EDTAnd yes, this method is for real...it has actual science behind it. Here's how it works... So basically, fat cells are little bags of fat. When you burn fat, you empty out those fat bags. But those ...