Subject: Rolling Dumbbell Lunges for adductors/inner thighs...
Rolling Dumbbell Lunges for adductors/inner thighs...
August 2nd, 2024 at 4:14 pm ESTThis is a killer, non-machine exercise for the adductors (inner thighs). Having strong adductors is important for athletics and for stability and power in the squat. It's also going to help prevent groin pulls for athletes because ...
Ergonomic pushdown handles...gimmick or gamechanger?
August 1st, 2024 at 3:56 pm ESTThe pushdown is one of the most effective tricep-building isolation exercises you can do. It's normally done with a straight bar, an angled bar or a rope attachment. The Trainnox Ergonomic Pushdown Handles are designed to replace the ...
Go from super stiff to fully flexible in 8 minutes...
July 31st, 2024 at 6:47 am ESTWhether you want to do full splits, back bends, forward bends and more... Or if you need to relieve joint and muscle stiffness in your body... No matter your age, body type or stiffness level... These strange 8-minute stretchi ...
A MUCH better way to do interval training for fat loss...
July 30th, 2024 at 12:39 pm ESTI actually don't really like "normal" Interval Training. Normal interval training can be effective for burning fat, however, it can also have negative effects on athletic performance while you're performing it, due to most of the training be ...
Use THIS to selectively kill your "trouble spot" fat cells...
July 29th, 2024 at 3:00 pm ESTAnd yes, this method is for real...it has actual science behind it. Here's how it works... So basically, fat cells are little bags of fat. When you burn fat, you empty out those fat bags. But those little empty fat bag ...
You can't fake traps... here's a great new shrug setup to build 'em
July 28th, 2024 at 2:40 pm ESTTraps don't lie... if you've got solid traps, it shows you're a serious lifter. This shrug setup creates a "machine" version of the exercise, allowing you to focus on working the trap muscles effectively instead of trying work around your bod ...
INSANE new row variation that hits finger and grip strength HARD...
July 28th, 2024 at 11:53 am ESTThis one looks nuts...and it IS a bit nuts, but besides working the back, it really works the fingers and forearms HARD, especially as you get into heavier weights. If you're a martial artist, grappler or play any sports that require ...
Women: your most important hormone (it's not what you think)...
July 28th, 2024 at 11:45 am ESTI bet the first thing that likely popped into your head was Estrogen... So here's the thing...and this will sound weird. Testosterone is NOT just a male hormone. In fact, did you know that you have more testosterone flowing t ...
Women: your most important hormone (it's not what you think)...
July 27th, 2024 at 7:04 am ESTI bet the first thing that likely popped into your head was Estrogen... So here's the thing...and this will sound weird. Testosterone is NOT just a male hormone. In fact, did you know that you have more testosterone flowing t ...
INSANE new row variation that hits finger and grip strength HARD...
July 26th, 2024 at 1:07 pm ESTThis one looks nuts...and it IS a bit nuts, but besides working the back, it really works the fingers and forearms HARD, especially as you get into heavier weights. If you're a martial artist, grappler or play any sports that require ...