Subject: Build explosive power in your entire lower body with this new leg exercise...
Build explosive power in your entire lower body with this new leg exercise...
June 29th, 2024 at 4:33 pm EDTThis one is a killer... really effective stuff! This an explosive exercise to hit your entire lower body in one shot, in addition to challenging your cardio capacity. It's not targeted for building mass in your legs...it's a fantasti ...
101 "sneaky" weight loss tricks...
June 28th, 2024 at 5:21 pm EDTThese are some cool, quick "hacks" that you can pop into your daily routine that will give you a kickstart for fat loss. Because sometimes you don't want big, life-altering changes...just some simple things that you can do to get better resul ...
Shred stubborn fat with this fast single-barbell workout...
June 27th, 2024 at 2:14 pm EDTMaybe you're pressed for time... Maybe you're training in a crowded gym and all you can get is one barbell and a bit of floorspace... Or maybe you're training at home with limited equipment... THIS barbell complex workout will ...
Get a quick spike in tricep growth from "Dual Tension Sets"...
June 26th, 2024 at 10:41 am EDTIf you want big arms, you need big triceps. And if your triceps aren't big and normal exercises aren't cutting it, this will give you a quick spike in growth. This is a close-grip push-up (the normal bodyweight exercise) done ...
"Felt like he could dent a car door if he walked into it wrong." after trying THIS...
June 25th, 2024 at 2:04 pm EDTHe said (and I'm not making this up... his words, not mine :)... "I had one guy, 50 years old, use this stuff and tell me after a few days he would wake up in the morning and feel like he could dent a car door if he walked into it wrong." ...
Stubborn fat burning for chest... Century Sets
June 24th, 2024 at 10:06 am EDTLactic Acid Training is one of THE best methods for burning fat while maintaining muscle mass. This version of Lactic Acid Training is simple...you're going to do 100 reps of barbell bench press, also known as a Century Set. ...
Free “Ageless Warrior” Summit + 7-day Workout Plan [final warning]
June 23rd, 2024 at 2:16 pm EDTThe Ageless Warrior Summit starts soon and you don t want to miss this. It runs this week, June 25th - June 27th, 2024 This is virtual, so you can attend from anywhere. I've joined 13 other top experts sharing their secrets o ...
Head Off Flyes... a better way to do dumbbell flyes for chest
June 22nd, 2024 at 2:43 pm EDTThis is a VERY simple one. Literally just do flyes with your head off the end of the bench. I found it actually gave me a better stretch on the chest than normal flat bench with my head on the bench and felt better on my shoulders. ...
Which foods will eat the fat off you... and when to eat them...
June 22nd, 2024 at 10:29 am EDTThere are specific foods you can eat that contain a fat-digesting enzyme called Lipase-P...this enzyme basically "eats" fat. In fact, you're probably eating some of these foods right now... ...you just may not be eating them at th ...
Side Peak Contraction Push-Ups for a MONSTER bodyweight chest finisher...
June 21st, 2024 at 2:43 pm EDTIf you don't have access to a pec deck or cable cross-over machine, this is a fantastic way to achieve a massive peak contraction in your chest. Hitting the peak contracted position of the pecs means bringing your arm towards and po ...