Subject: 7-sec "leg massage" ENDS knee pain
7-sec "leg massage" ENDS knee pain
June 10th, 2024 at 5:57 am EDTAccording to top Harvard doctors, the #1 cause of crippling knee pain is NOT aging, injuries, or wear tear. It s actually THIS little-known leg nerve ... This leg nerve gets weaker with time, leading to muscle-loss around th ...
New way to build the "horseshoe" of your triceps... (weird, but awesome)...
June 9th, 2024 at 4:22 pm EDTThis is a monster bodyweight exercise for building mass on the triceps, especially targeting the lateral head of the tricep "horseshoe." I was so impressed at how good this one felt on the lateral head of the triceps, I just kept doing more a ...
What is the revolutionary "Cereal-Sandwich Diet"?...
June 8th, 2024 at 6:06 am EDTWell...look at what you're currently having for breakfast and lunch, and see if you might be on it already... Ok, not so revoluationary... Because this actually refers to the breakfast and lunch habits that a LOT of people already ha ...
6 AWESOME new exercises to do on your Power Rack...
June 7th, 2024 at 3:12 pm EDTThe power rack is not just a squat rack...it's honestly one of THE most versatile pieces of equipment you can use. And I'm not talking about racks with a whole bunch of extra stuff added on like cables or landmines... I'm talking abo ...
Easy 30-second mobility drill for instantly better squats...
June 6th, 2024 at 1:15 pm EDTDon't spend 20 minutes doing mobility drills when you can do THIS in 30 seconds. This quick method, done right before you do Back Squats can help you get into and maintain a better position during the exercise, improving your form and your st ...
Treat your Dad to the BEST with the P600 Ceramic Cookware
June 5th, 2024 at 11:23 am EDTFather s day is just around the corner, and there is no better way to show your love and appreciation than by giving the gift of the P600 Ceramic Cookware! Imagine how happy and proud your dad will be when he unleashes his inner chef with the ...
2 weird warm-up hacks I use to cut my warm-up time WAY down...
June 4th, 2024 at 2:48 pm EDTNow, don't get me wrong...while it is VERY important to warm-up enough, especially as you get older, it is possible to warm up TOO much. Heck, I've seen people in commercial gyms do 20 minutes of cardio to get the body temperature up ...
It smells like a bears armpit... but it's a "must use" daily supplement for me...
June 3rd, 2024 at 2:59 pm EDTOh, and also it tastes like eating dirt right off a mountain... And the raw stuff looks like black tar or maybe devil snot... So now that I've thoroughly completed THAT mental picture, what the heck IS this stuff a ...
A NASTY bodyweight drop set for massive triceps....
June 2nd, 2024 at 4:06 pm EDTThis method is going to blow up your triceps FAST. It's based on the Bodyweight Tricep Extension exercise, and uses changes in body position to perform a mechanical drop set. You can start (or finish) at any point along the continuu ...
What would YOU do in this situation?
June 1st, 2024 at 2:52 pm EDTNobody wants to think about being a victim of violence... And, if you're lucky, you probably won't ever be a victim of violence. Now, I know this kind of email is a bit outside the normal realm of fitness and training that I talk abo ...