Subject: Review - BodyPedia Body Composition Smart Scale...
Review - BodyPedia Body Composition Smart Scale...
June 20th, 2024 at 7:40 pm EDTBodyfat tracking scales that use electrical impedance have been around for years (with varying degrees of accuacy). The BodyPedia scale applies smart technology and HAND GRIPS to ensure that you get the most accurate results possibl ...
Men over 40..."Do not go gentle into that good night..."
June 19th, 2024 at 12:39 pm EDTRage, rage against the dying of the light. If you're a man over 40 and, like me, you're NOT going to go gentle into that good night. this email is for YOU... I know I'm not going to grow old gracefully and weakly :) ...
The BEST resisted-stretch exercise I've ever found for the hips...
June 18th, 2024 at 1:24 pm EDTSpecially, the gluteus medius and minimus muscles (the abductors) of the hips. All you need is a weight plate and a decline bench (I do have suggestions in case you don't have those available). It's a great exercise for building those ...
Tom Brady's longevity and performance secrets...
June 17th, 2024 at 3:18 pm EDTTom Brady played 23 seasons in the NFL and retired at 45. Even in his last season he was playing at a level that was defying his age, against athletes literally HALF his age. Now, two years into retirement, he s STILL making headlin ...
Hit the "inner" chest with this weird press variation...
June 16th, 2024 at 12:59 pm EDTNow the reason I have inner in quotes is because the inner chest doesn't actually exist as a distinct part of the chest like the upper chest does. What this exercise does is change the angle of the upper body to develop the inner aspect of th ...
Ripped grandpa's at-home workouts...
June 15th, 2024 at 2:09 pm EDTIf you want to build a lean, mean fighting machine type body... ... and you want to get started from the comfort of your own home.... Then these simple home workouts used by one 60-year-old Ripped Grandpa are exactly what you're loo ...
Training equipment review...the M1 Smith Machine Rack
June 14th, 2024 at 5:47 pm EDTTraining at home in a home gym is one of the best ways to get the most out of your training. When you have the equipment available to train at home, it takes away the cost of a gym membership, the time it takes to DRIVE to the gym and get cha ...
Get stronger every single day with THIS simple method...
June 13th, 2024 at 3:02 pm EDTThe best way to get stronger, day after day, consistently is with Daily Specialization... This means training one exercise/muscle every single day with very low-volume, high-frequency training (1 set, twice a day, every day). I've do ...
3 surprising testosterone-boosting foods...
June 12th, 2024 at 11:54 am EDTNormally, when you think of foods to boost testosterone levels, red meat is probably the first thing that pops into your head. But there are a LOT more options than that...and many are actually plant-based. (don't worry, I'm not advoc ...
This new lat exercise is why they call me the "Mad Scientist of Muscle"... (for real)
June 11th, 2024 at 4:50 pm EDTThis is something I've been trying to think of a way to do literally for YEARS. And now I found it... This is a method of holding the pulldown bar to allow you to work heavier in the top half of the range of motion where your leverage ...