Subject: Women: your most important hormone (it's not what you think)...
Women: your most important hormone (it's not what you think)...
July 28th, 2024 at 11:45 am EDTI bet the first thing that likely popped into your head was Estrogen... So here's the thing...and this will sound weird. Testosterone is NOT just a male hormone. In fact, did you know that you have more testosterone flowing t ...
Women: your most important hormone (it's not what you think)...
July 27th, 2024 at 7:04 am EDTI bet the first thing that likely popped into your head was Estrogen... So here's the thing...and this will sound weird. Testosterone is NOT just a male hormone. In fact, did you know that you have more testosterone flowing t ...
INSANE new row variation that hits finger and grip strength HARD...
July 26th, 2024 at 1:07 pm EDTThis one looks nuts...and it IS a bit nuts, but besides working the back, it really works the fingers and forearms HARD, especially as you get into heavier weights. If you're a martial artist, grappler or play any sports that require ...
Are protein supplements a waste of your money?
July 25th, 2024 at 4:14 pm EDTThe answer is very possibly yes. Because here's the thing...that saying "you are what you eat" is NOT entirely true... In reality, you are what you ABSORB. You can eat all the food you want, but if the nutrients aren't getting ...
It's like heating up your belly fat in a microwave oven...
July 24th, 2024 at 7:05 am EDTLet me ask you this... If you could get fast body sculpting results... revving up your metabolism to level 10... Without spending hours at the gym... beating your body into the ground in a workout... or feeling sore all day long after exercise... wou ...
Killer gym hack... using a bumper plate for Donkey Calf Raises (you'll see)...
July 23rd, 2024 at 2:21 pm EDTIt's rare to find a Donkey Calf Raise machine in most gyms... and a unicorn in a home gym. Yet, it's a great exercise for focusing on the stretch with calf raises. This setup for the Donkey Calf Raise uses a Smith machine and a bumper ...
How to become a BEAST using bodyweight training...
July 22nd, 2024 at 12:46 pm EDTYou know how it is...sometimes your body just needs a break from heavy lifting... That's happened to me a few times over the 33+ years I've been training. You start to dread going to the gym... ...your strength flatlines... ...
KILLER deep core strength exercise...wish I would've thought of it years ago...
July 21st, 2024 at 12:59 pm EDTWhen I tried this one, after the first rep, I knew it was going to be good. It's a variation of the Curl Squat exercise that you may have seen me post about before (which is an amazing core strength exercise). With this version, you'l ...
"What exercises can I do to grow taller?"
July 20th, 2024 at 12:10 pm EDTIs it possible to grow taller through exercise? Is there anything you can do increase your height after you've stopped growing? I actually get this question quite a lot. And the answer is sort of... If you're past you ...
Coan Hold Rows...KILLER grip work (and back and core)
July 19th, 2024 at 6:59 pm EDTThe Coan Hold (one-arm barbell isometric hold for grip) was pioneered by powerlifting legend Ed Coan. This version of the exercise uses a similar action with the barbell gripping paired with a one-arm dumbbell row to bring in the back and co ...