Subject: "Magic" poop powder... (if you have trouble going, read this)
"Magic" poop powder... (if you have trouble going, read this)
August 14th, 2024 at 11:34 am EDTTired of being so constipated that you re worried your poop has fossilized inside you? Tired of gas so intense you feel like a walking whoopie cushion? Tired of planning your entire day around whether you had success in the bathroom ...
Get a MASSIVE, thick and strong upper back with this method...
August 13th, 2024 at 2:52 pm EDTThis is a killer method for building strength and thickness in the upper back with very heavy weight...much more than you could row. You're going to be engaging the upper back while then using the large muscles of the posterior chain to set ...
Heal your gut...save your brain...
August 12th, 2024 at 3:00 pm EDTDid you know the gut-brain axis is a highway between your central nervous system and your gut? The gut-brain axis explains how your brain influences what happens in your belly, and how what happens in your belly influences your brain. ...
PaleoValley Anniversary Sale! Up to 35% OFF + FREE Mystery Gift
August 11th, 2024 at 12:30 pm EDTIt s PaleoValley s 11 Year Anniversary! And to celebrate they re offering a HUGE discount on their entire store + a FREE Gift! And when they say every product, they mean it... Their award-winning 100% Grass Fed Beef Sticks, n ...
Get serious six-pack work with this "Fingal Finger" sit-up exercise...
August 10th, 2024 at 4:16 pm EDTThe sit-up gets a bad rap sometimes...and it sometimes deserves it because of the torque on the lower back and hip flexor involvement. We're going to fix that... This version of the sit-up creates a push/pull dynamic that takes out hi ...
How to hit 50% harder in a matter of WEEKS...
August 9th, 2024 at 7:34 am EDTHow is it possible to rapidly increase your striking power by 50% (or more!) in only a few weeks? Great question. Even better question though... What difference would it make to your martial arts if you were ab ...
My new favorite single leg squat exercise for building the glutes...
August 8th, 2024 at 2:08 pm EDTI was really impressed with how strongly this one worked the gluteus medius and minimus muscles. It puts a strong stretch on the gluteus medius and minimus muscles at the bottom of the movement. And, being an exercise you can use goo ...
FREE grill pan & Steak Knives worth $158
August 7th, 2024 at 12:37 pm EDTThere s not much in life that beats standing around the grill with your friends, cooking a big, juicy steak! That s what summer is all about, right? Of couse, after a long, hard day s work, waiting for the grill to fire up is the las ...
Fast and effective (and a bit crazy) new warm-up method for your legs...
August 6th, 2024 at 3:01 pm EDTThis warm-up technique looks a bit nuts but it's fantastic for getting the entire lower body (and some of the upper body!) warmed up for the work to come. As well, it's incredibly good for activating your nervous system, specifically the "cr ...
A RUNNING method that builds muscle...
August 5th, 2024 at 12:14 pm EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talking a ...