Subject: Get 2-3 X more muscle growth out of each set... and how to build a bigger butt...
Get 2-3 X more muscle growth out of each set... and how to build a bigger butt...
September 18th, 2024 at 6:14 pm ESTSo first off, let me just say I'm not retiring :) I'm just retiring a couple of my books! Click here to grab your Retirement Package Deal now... One of the books that I'm retiring is called Hybrid Training...and honestly, the ...
Mad Scientist Retirement Sale - 8 books - 50% cash back!
September 18th, 2024 at 3:36 pm ESTOk, first off, let me just say that it's been awesome bringing you all this insane training info for the past 24+ years! So with that in mind, I'm happy to announce... that I'm retiring... ...2 more of my books... Hybr ...
Super fast fat loss... and unstoppable muscle building
September 18th, 2024 at 1:53 pm ESTSo after announcing my retirement sale yesterday, I got a bunch of questions about the books that I pulled out of the vault. Over the next couple of days, I'm going to get into a lot more detail on those, so you can see exactly what you'll b ...
Retirement Sale!!
September 17th, 2024 at 6:09 pm ESTOk, first off, let me just say that it's been awesome bringing you all this insane training info for the past 24+ years! So with that in mind, I'm happy to announce... that I'm retiring... ...2 more of my books... ...
3 new weak point exercises for your big 3 lifts...
September 16th, 2024 at 6:42 am ESTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. And that's where these 3 exerc ...
Can these blue light-blocking glasses improve your sleep and performance?...
September 15th, 2024 at 5:16 pm ESTCan you really get better (and longer) sleep and improve athletic performance by wearing blue light-blocking glasses? I will start by saying "yes, you absolutely can"... I had the opportunity to test a pair of blue light-blocking gla ...
Massive back pump with open/closed chain alternating reps...
September 14th, 2024 at 4:06 pm ESTTo fully work a muscle for maximum strength and growth, you need to come at it in two different ways... closed chain and open chain. This method targets the back with both methods in one set. I find that alternating reps of these two ...
Killer peak contraction DB pec exercise...better than a pec deck...
September 13th, 2024 at 5:17 pm ESTFor real, you'll get a better contraction with it than you will with a pec deck or cable crossover machine. It's a very simple movement...it's called Lying Side Dumbbell Flyes. You lie on your side on a bench, with your shoulders off ...
3-minutes...1 dumbbell... total-body training
September 12th, 2024 at 12:47 pm ESTI've seen and done a LOT of workouts in my years of training...nothing prepared me for this, though... It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even ...
How to defend against a "haymaker" punch...
September 11th, 2024 at 1:42 pm ESTI know this is not something I normally write you about, but I DO think it's important stuff to learn and know so you're not a helpless victim. This is about an excellent self-defence program called "First Strike" from my friend and colleague ...