Subject: Build BIG muscles with LIGHT weight?
Build BIG muscles with LIGHT weight?
October 14th, 2024 at 2:22 pm ESTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, right ...
[FIRE] Metabolic countdown workout with one dumbbell...
October 13th, 2024 at 3:05 pm ESTThis is one of the best time-efficient, equipment-efficient metabolic conditioning workouts you can do. All you need is one dumbbell and a small patch of floor space... ...you'll hit every major muscle group in your body (including c ...
The new DAV bench with angled preacher pads... (home gym bench)
October 12th, 2024 at 4:09 pm ESTI'm a huge fan of training at home...but quite often, space is at a premium and you need to get the most of your equipment. That's why home gym equipment is quite often built to perform multiple functions. And that's where the new DAV ...
NEW “bread hack” burns fat like crazy
October 11th, 2024 at 6:44 am ESTI LOVE bread... it's true :) Especially fresh-baked bread... Sandwiches... Bagels... Panini's... You name it... The problem is, it's not exactly great for dropping fat. ...
This exercise hack fixes the biggest problem with lat pulldowns...
October 10th, 2024 at 2:13 pm ESTThis is one of the best "isolation" exercises for lats I've ever found. While it is a compound exercise, not technically an isolation exercise, the setup forces the lats to take center stage while keeping you from moving and cheating (which ...
This will be GONE in just a few hours...
October 9th, 2024 at 12:01 pm ESTThe time on my 51 dollar, 51st birthday sale is ticking away... TODAY is your last chance to pick up my "Lifetime All-Access Pass" to get every single one of my Best Exercises You've Never Heard Of books on sale for just $51. If you l ...
THIS is why I create insane exercises... (16 for you to try out)
October 8th, 2024 at 2:35 pm ESTSo I've been coming up with cool, new exercises for a LONG time...more than 33 years now. And people often ask me why I do that when there are so many "basic" exercises available already. There are several MAJOR reasons why I do thi ...
My 51st Birthday Sale! 83% off for 48 hours only...
October 7th, 2024 at 1:38 pm ESTGoing to keep this short and sweet! TODAY is my 51st birthday... I'm playing with just a little bit short of a full deck :) And to celebrate, I'm putting my Lifetime All-Access Pass to my "Best Exercises You've Never Heard Of" book co ...
INSANE chest pump from this simple dumbbell exercise...
October 6th, 2024 at 7:13 pm ESTThis is a simple one...done with just a dumbbell and a bench...and it a puts a MONSTER contraction on the chest. If you're training with just free weight, it can be tough to find an exercise that really targets the inner pecs (and the peak co ...
Odd “egg yolk trick” stops bad breath, cavities and tooth decay
October 5th, 2024 at 7:40 am ESTDespite everything you ve been told, gum disease, tooth decay and bad breath are NOT your fault And NO amount of brushing or flossing will truly fix it at the source. There are a host of predatory bacteria that reside deep in your ...