Subject: Barbell Leg Extensions...better than the machine! Here's how to set them up...
Barbell Leg Extensions...better than the machine! Here's how to set them up...
September 4th, 2024 at 5:57 pm EDTThe leg extension machine often gets a bad rap... and often, it deserves it. I've used a lot of them, and they vary from super smooth to total knee breakers. This is a simple barbell setup of the leg extension. All you need is a bench ...
20% off at Lost Empire Herbs (BEST herbal formulas I've tested)...
September 3rd, 2024 at 10:28 am EDTI'm a BIG fan of this company, Lost Empire Herbs. I've tested and used a variety of their products and I've never been disappointed (their Hercules Pre-Workout is literally THE most effective pre-workout I've ever used...no jitters, just mo ...
This pull-up hack makes them MUCH better at building your back...
September 2nd, 2024 at 8:25 pm EDTDon't be in such a hurry to finish your pull-ups! This is the biggest issue I've seen with people doing the pull-up exercise...there is little to no focus on tension, just a focus on getting that chin over the bar as fast as possible and doi ...
This workout will burn the very soul out of you...
September 1st, 2024 at 12:51 pm EDTI call it the Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxygen debt", you're goi ...
Your back pain GONE in 10 minutes with a simple stretching routine?
August 31st, 2024 at 7:18 am EDTYep, relief from your back pain could be as simple as a quick 10-minute stretching routine. Because if you wake up in the morning dreading getting out of bed due to crippling back pain... Or if you ...
This beastly fat loss workout hits EVERYTHING in EVERY capacity...
August 30th, 2024 at 7:02 pm EDTOk, you're going to hate me for this one... This workout takes a full-body dumbbell complex targeting every major muscle group in your body and transforms it into an entire time-efficient workout that will CRANK up your metabolism. I ...
Could this be the breakthrough your prostate needs?
August 29th, 2024 at 2:11 pm EDTImagine a life where you don't have to wake up multiple times at night, struggling with the discomfort and constant trips to the bathroom. Now, picture a simple solution that could help you regain control, letting you sleep through the night ...
The Tib Bar review...work your ankles, biceps and even your glutes (for real)...
August 28th, 2024 at 5:48 pm EDTThe Tibialis Anterior muscles are the unsung heroes of calf and ankle training. Which is not surprising given that calf and ankle training is something that most people RARELY ever even do! When people DO train calves, they generally ...
Mouse bacteria makes Testosterone?
August 26th, 2024 at 3:15 pm EDTSo this is interesting, especially if you're looking to increase your own T levels... The microbiome, gut flora, beneficial bacteria, call it what you will...is super important for your health in a multitude of ways. Many people on t ...
My "secret weapon" workout for INSANE work capacity...
August 25th, 2024 at 10:39 am EDTThis workout is awesome for developing "plowhorse level" work capacity... It's murderous and you'll be cursing me from start to finish if you do it...I'll tell you that right up front...but it flat-out works. It's literally an "everyt ...