Subject: The “Snot Goblin” weighted cardio workout…
The “Snot Goblin” weighted cardio workout…
October 24th, 2024 at 3:52 pm ESTYou don't even want to know the name I came up with for this one after I finished it. This version of resistance-based cardio (for conditioning and fat loss) is going to challenge you like nothing you've ever done before. You'll be do ...
How to get your "T" levels higher than a 20 year old...
October 23rd, 2024 at 1:39 pm ESTNow, most people think low testosterone just happens due to aging... and that it's just something we have to deal with as men. If you want to be average ...sure, you can accept that fate. However, you DON'T have to. This grap ...
5 tips for the perfect power-building overhead press...
October 22nd, 2024 at 12:58 pm ESTOverhead pressing power is a key component of overall strength. This setup for the overhead (Military) press is what I've found to be the perfect way to maximize power and loading on the shoulders for building serious strength. Not ...
"Say goodbye to your pathetic spaghetti noodle arms..."
October 21st, 2024 at 4:36 pm ESTIf you opened up this email, I think chances are good that you want bigger arms... Health and fitness...oh, absolutely. That's important for sure... ...and blah, blah, blah... You want big freaking arms that make peop ...
30 sec trick before you squat to instantly improve form and strength...
October 20th, 2024 at 12:34 pm ESTThis quick method, done right before you do Back Squats can help you get into and maintain a better position during the exercise, instantly improving your form and your strength. Getting into good position for a barbell squat can be a challen ...
How to get a scary good free Wok pan this Halloween!
October 19th, 2024 at 3:33 pm ESTI just got one of these free ceramic wok pans myself... (it has a cool, detachable handle) And I have to say, it made my old wok pan look like garbage... scratched up, dinged up, stained garbage. Honestly, wh ...
Get a MONSTER shoulder pump with this simple technique...
October 18th, 2024 at 6:52 pm ESTIf you have a hard time developing your shoulders (and/or getting a pump in your shoulders), this superset technique is going to be a lifesaver for you. It's going to primarily focus on the side delts without neglecting the other delt heads ...
In dire need of a good foot massage? Try THIS...
October 17th, 2024 at 1:40 pm ESTI can't think of anybody who doesn't love a good foot massage. It's true for just about anybody but it's especially true if you're on your feet all day for work or if you have circulation or health issues in your lower legs and feet. ...
Front-To-Back Loading for big jumps in bench press strength
October 16th, 2024 at 12:50 pm ESTThere's more to building strength than JUST lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this method "Front-to-Back Loading." This set and rep loading scheme is fantastic fo ...
12 training "rules" you NEED to break... (and why)
October 15th, 2024 at 11:45 am ESTHere's a list of the training "rules" I break on a regular basis, both in muscle-building training and in fat-loss training. And I'm going to tell you why YOU should embrace breaking the rules, too. 1. I do high reps for bui ...