Subject: How to do Pendulum Squats with free weight (this is awesome)...
How to do Pendulum Squats with free weight (this is awesome)...
December 8th, 2024 at 4:33 pm EDTThe Pendulum Squat Machine is a nice piece of equipment for performing knee-friendly squats. This free-weight version uses an incline bench and a dumbbell to get the exact same movement pattern and benefit ...
Double Coan Holds for INSANE grip strength...
December 7th, 2024 at 12:28 pm EDTIt's never wrong to build a stronger grip. This variation of the single-arm barbell hold (used by the legendary Ed Coan to build massive grip strength) will challenge your grip like crazy, by using TWO pie ...
New rack attachment for PERFECT lateral raises (and bent-over lateral raises)...
December 6th, 2024 at 2:14 pm EDTIf you train at home, you need equipment that will maximize the number of exercises you can do in a minimum amount of space. This is why multi-station machines are so popular for home gyms. If yo ...
10 Vince Gironda-inspired training tips...
December 5th, 2024 at 2:49 pm EDTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his tim ...
How to avoid shoulder pain when bench pressing...[4 min video]
December 4th, 2024 at 2:16 pm EDTThis is a GREAT question and one that I get very frequently (it hits me sometimes, too, if I bench press with too much volume). So I asked my friend Injury Specialist Rick Kaselj (crea ...
Insane warm-up method for your upper body AND your brain...
December 3rd, 2024 at 1:02 pm EDTYep, this warm-up technique looks absolutely INSANE. However, it is EXCELLENT for warming up the shoulder complex, biceps, triceps and the upper body in general. As well, i ...
Shoot, I messed up...
December 2nd, 2024 at 5:54 pm EDTSo the last few days, I've had all my books on a 50% off sale for Black Friday and Cyber Monday. It turns out I messed up on the coupon code for my Lifetime All Access Pass and forgot to add it! ...
The simplest bench press method to make your chest GROW...
December 1st, 2024 at 4:48 pm EDTYou don't always need new exercises to make your chest grow... sometimes you just need to do regular ones a bit differently. That's where THIS technique goes to work. We focus more time on a specific port ...
15 Killer Black Friday/Cyber Monday Fitness Deals...
November 30th, 2024 at 4:12 pm EDTFirst off, sorry I'm running a bit late with Black Friday deals, since it's actually Saturday now... Been running a bit crazy busy here! I've put together a list of the best deals that have come across my ...
50% off EVERY book and program I've got (this weekend only)
November 29th, 2024 at 6:20 pm EDTSo I'll be straight up with you... I actually wasn't planning on doing a Black Friday / Cyber Monday sale this year. But then looking back, I realized that I haven't really done hardly ANY sales on my books and p ...