Subject: My favorite "metabolic booster" leg exercise... (not squats)
My favorite "metabolic booster" leg exercise... (not squats)
May 15th, 2024 at 5:15 pm EDTThis is a great combination exercise that will hit every major muscle group (and most of the minor ones) in your entire lower body. I call this one Bench Step-Ups to Reverse Lunges, and it's one of the exercises in my bo ...
Lose fat while eating WHATEVER you want on weekends... (seriously)
May 15th, 2024 at 6:36 am EDTDiets are everywhere...South Beach, Keto, Atkins, low-fat, high-fat, Nutrisystem... the list goes on. And all of these diets can work...however, the real question is are they sustainable for YOU and how you like to eat? ...
"Most Effective Workouts For Fat Burning or For Gaining Strength I Have Ever Done"
May 14th, 2024 at 4:22 pm EDTI can't say it any better than this... (and be sure to check out the 6 sample workouts below)... "The Metabolic Monsters series is hands-down my favorite workout program I have ever tried. It was a complete ...
My own horribly embarrassing "before and after" pics...
May 14th, 2024 at 6:00 am EDTYeah, not proud of that before picture... But this is what two rounds of my Metabolic Surge - Rapid Fat Loss program did for me the first time I did it after putting it together and testing it on myself. I had ta ...
My four BEST fat-loss books...one DIRT CHEAP price... (got me crazy lean...pics inside)
May 13th, 2024 at 4:23 pm EDTWant to get lean and shredded for summer, while KEEPING your muscle mass and strength? This is what you need to start doing NOW... I've put together a killer package deal with four of my best fat-loss books, whic ...
Try this simple 3-exercise bodyweight workout...it's tough!
May 12th, 2024 at 4:25 pm EDTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using just three exercises, done in a very particular fashion. You'll se ...
The top 10 non-caffeine supplements for boosting your energy....
May 11th, 2024 at 12:40 pm EDTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t about taki ...
20 rep deadlift, press and squat workout...(brutal but doable)
May 10th, 2024 at 4:18 pm EDTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop... ...deadlift, bench press and squat...for sets ...
Can you lose fat eating LOTS of carbs? Find out...
May 9th, 2024 at 6:00 am EDTIt CAN be done...and very effectively. Yesterday, I talked about a book called "High-Carb Fat Loss"... I've read through entire thing and wanted to give you my thoughts on it. Overall, I think it's VERY we ...
How is this guy so RIPPED on a high-carb diet?
May 8th, 2024 at 2:33 pm EDTIf you like your carbs, you're going to want to see this... This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-ca ...