Subject: Get big, nasty, vein-popping arms...here's how...
Get big, nasty, vein-popping arms...here's how...
April 19th, 2024 at 3:45 pm EDTArm training is awesome... It's like dessert... after you've put in your hard work on the big movements you can spoil yourself with some fun arm training.... Because there's nothing more awesome than big, veiny, nasty arm ...
Bar-Leaning Spider Curls...killer bicep peak contraction exercise
April 18th, 2024 at 3:20 pm EDTThe Spider Curl is an excellent peak-contraction exercise for the biceps. It's normally done lying chest-down on an incline bench. This version of the exercise allows you more freedom of movement at the shoulder so you ca ...
Wanted to make sure you didn't lose track of this...
April 17th, 2024 at 12:07 pm EDTHey, just wanted to follow up really quick on the email I sent you a few days ago... the one about the mineral (zeolite) that can trap and pull heavy metals and other toxic chemicals from your body. The product is called Pure Body Ex ...
A crazy effective new chin-up variation (one-arm bar and one-arm band)...
April 16th, 2024 at 5:05 pm EDTI'm a big fan of chin-ups... they're one of the best overall exercises you can do for upper body. This variation is a killer. This exercise has you doing a stable-bar chin-up on one hand and an unstable-band chin-up on the other hand. ...
This rare mineral helps your liver get rid of the toxic "squatters" in your body...
April 15th, 2024 at 6:13 am EDT...garbage like heavy metals, pesticides, and other environmental and household chemicals that can cause problems such as... brain fog fatigue immune system issues stubborn fat hormonal i ...
Build your yoke...upper traps, side delts, neck...even triceps...with this loaded carry...
April 14th, 2024 at 12:09 pm EDTThis loaded carry is a burner for the upper traps and side delts. You'll be carrying a pair of bumper plates but not at your sides...how you hold them holds the key. Learn how to do Bumper Plate A Carries here... And ...
(fixed images) A simple weighted stretch to fix tight hips...
April 13th, 2024 at 5:11 pm EDTSorry for the issues with the missing pictures from my earlier email! I think I have it fixed now. Tight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and ...
A simple weighted stretch to fix tight hips...
April 13th, 2024 at 7:43 am EDTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
Nilsson Presses...SHRED your chest with inwards band tension...
April 12th, 2024 at 5:01 pm EDTThis exercise is INCREDIBLE for your chest, especially if you have a hard time feeling your pecs working when you do barbell bench press. The addition of inwards-pulling band resistance WHILE benching will light up your chest like nothing els ...
You don't come to me for normal... (try this core exercise and you'll see)...
April 11th, 2024 at 5:53 pm EDTThis loading strategy targets a whole different aspect of core training that I call "anti-tilt" strength. This means strength to prevent your torso from tilting to one side or the other. If you think that sounds weird...wait til you ...