Subject: A 20 rep squat set that doesn't kill you but DOES make you stronger...
A 20 rep squat set that doesn't kill you but DOES make you stronger...
February 27th, 2024 at 4:47 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in the case o ...
This book should be in every doctor's office...
February 26th, 2024 at 2:51 pm ESTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
"All day long" work capacity...here's how to build it...
February 25th, 2024 at 4:47 pm ESTPersonally, I'm all about maximizing workload for developing the ability to exert strength over long periods of time. It could be a result of my body type and/or muscle fiber makeup, but I tend to gravitate to repeated effort challenges like ...
This "stupid-simple" pre-exhaust builds massive triceps...
February 24th, 2024 at 11:31 am ESTThe triceps thrive on heavy pressing. This pre-exhaust method uses a simple change in pressing style in the middle of the set to generate a strong mass-building response on the triceps. And the best part is, you use the exact same se ...
This immune-boosting stuff stopped my wife's lingering Covid symptoms...
February 23rd, 2024 at 1:35 pm ESTNow, just to be clear...I'm NOT saying this stuff cures Covid or anything like that! But it's fantastic for supporting the immune system to help your body fully kick that stuff to the curb. Almost 2 months ago, my wife got a bad case ...
A crazy story of how Arnold built his legs...
February 22nd, 2024 at 4:52 pm ESTIn his book "The Education of a Bodybuilder," Arnold told a story about how he and his training partner at the time once went into the woods with a couple of girls, some food, some beer and 250 lbs of weight... ...and they squatted... ...
Pushback Janda Sit-Ups...DEADLY six-pack ab exercise...
February 21st, 2024 at 2:44 pm ESTThe Janda Sit-up is a variation that helps take hip flexors out of the sit-up by activating your hamstrings. This push-back method adds additional resistance to the sit-up by pushing backwards against resistance The way the "normal" ...
Can you gain 5-6 pounds of muscle in 14 days?
February 20th, 2024 at 2:36 pm ESTBelieve me, I can totally understand your skepticism with those numbers, especially if you're somebody who struggles to put on that much muscle even in 6 months... For me, not only do I THINK it's possible...I KNOW it's possible...primarily ...
The two muscle programs that influenced me the MOST...
February 19th, 2024 at 1:06 pm ESTOver the course of my training career (going on 30+ years now) there are two programs that have shaped the structure of just about every program that I've ever put togther. The "big ideas" behind these two programs really changed my understan ...
This workout builds INHUMAN strength/endurance...
February 18th, 2024 at 5:17 pm ESTWARNING... Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak ca ...