Subject: Upgrade your meal prep game this January!
Upgrade your meal prep game this January!
January 18th, 2024 at 11:33 am ESTThe Christmas holidays are over and let's face it... we've over indulged in the food department... (I know I did). It's no surprise to learn that most people tend to start the New Year with resolutions to improve their diet. B ...
2Two Vertical Bar Pull-Ups for Lat Width (advanced)
January 17th, 2024 at 5:05 pm ESTIf you want to develop wider lats, you do wide-grip pull-ups. And if you want wide-grip pull-ups to work even BETTER for developing wider lats, you do THIS exercise. Check it out here - Two Vertical Bar Pull-Ups Nick ...
This weird (very weird) stretch helped me a LOT...
January 16th, 2024 at 2:02 pm ESTJoint and muscle stiffness start to catch up to you as you get older. (It actually caught up to me a lot sooner than that so I had to do something about it!) One of the most effective things that I started doing to relieve my hamstrin ...
Go from stiff to fully flexible in 8 minutes...
January 15th, 2024 at 2:05 pm ESTWhether you want to do full splits, back bends, forward bends and more... Or if you need to relieve joint and muscle stiffness in your body... No matter your age, body type or stiffness level... These strange 8-minute stret ...
Amazing new "athletic" exercise for explosive hips and core...
January 14th, 2024 at 6:12 pm ESTThis one looks a bit crazy... but I think you're pretty used to that now! This exercise will strengthen the hip and lower core during powerful, opposing-force movements by focusing on strong hip extension on one side and hip flexion on the ot ...
20% off one of my favorite health brands... Paleovalley
January 13th, 2024 at 3:51 pm ESTPaleovalley is having a big New Year's sale running all of January... 20% off everything in their store. And when they say every product, they mean it! Their award-winning 100% Grass Fed Beef Sticks, naturally fermented for g ...
10-15% stronger on DB curls INSTANTLY...(this works)
January 12th, 2024 at 6:28 pm ESTNow, I personally don't know any guy that thinks their arms are too big and too muscular or that they're just way too strong on their curls... So with in mind, I want you to try this killer technique for instantly curling more weig ...
Try not to sneeze for a few days after trying THIS core exercise... (for real)...
January 11th, 2024 at 6:11 pm ESTThis is a variation of one of my favorite "secret weapon" core training exercises, this time done on an incline bench. You might be familiar with the Ab Ripper ... It's a simultaneous one-arm dumbbell press and one-arm pulldown where ...
The worst breakfast food you can eat?
January 10th, 2024 at 7:34 am ESTWhich one do you think it is? 1) Most protein bars or shakes 2) Breakfast cereal 3) Pancakes, waffles, toast, muffins, scones 4) Fruit juice 5) Sweetened yogurt 6) Processed meat and cheese Now, before you click on your sel ...
My new favorite glute exercise... (doesn't work thighs)...
January 9th, 2024 at 5:27 pm ESTIf you want bigger glutes without building up the thighs, you need exercises that work the glutes with as much isolation as you can. This exercise hits the glutes with a great stretch without involving the thighs at all. This one is called L ...