Subject: Crazy good wrist exercise (great for bench press, martial arts, arm wrestling, etc.)
Crazy good wrist exercise (great for bench press, martial arts, arm wrestling, etc.)
March 3rd, 2024 at 3:29 pm EDTI call these Rotational Barbell Wrist Rolls... This is a fantastic exercise for targeting a plane of movement with the wrists and forearms that you don't normally get with most exercises...lateral flexion and extension. I find this o ...
Exercises that make you LOOK and FEEL young again...
March 2nd, 2024 at 2:12 pm EDTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 whe ...
"The Crippler"....Squat workout for a BIG growth spike...
March 1st, 2024 at 5:23 pm EDTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. I call it The Crippler ...Up-And-Down-The-Rack Barbell Squats. ...
Mouth-watering recipes targeted for YOUR body type...
February 29th, 2024 at 6:26 am EDTMore than 180,000 people around the world are already enjoying mouth-watering, savory recipes from My Body Cookbook, written by a Doctor of Physical Therapy who specializes in epigenetics. Each and every recipe is designed by a world-class ch ...
Cross-over carries for side delts (crazy good)
February 28th, 2024 at 6:12 pm EDTThis one worked GREAT...I've been looking for a way to hit the side delts with a loaded carry literally for years. This loaded carry targets the side delts with constant stretch tension...which is the most powerful position for muscle growth ...
A 20 rep squat set that doesn't kill you but DOES make you stronger...
February 27th, 2024 at 4:47 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in the case o ...
This book should be in every doctor's office...
February 26th, 2024 at 2:51 pm EDTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
"All day long" work capacity...here's how to build it...
February 25th, 2024 at 4:47 pm EDTPersonally, I'm all about maximizing workload for developing the ability to exert strength over long periods of time. It could be a result of my body type and/or muscle fiber makeup, but I tend to gravitate to repeated effort challenges like ...
This "stupid-simple" pre-exhaust builds massive triceps...
February 24th, 2024 at 11:31 am EDTThe triceps thrive on heavy pressing. This pre-exhaust method uses a simple change in pressing style in the middle of the set to generate a strong mass-building response on the triceps. And the best part is, you use the exact same se ...
This immune-boosting stuff stopped my wife's lingering Covid symptoms...
February 23rd, 2024 at 1:35 pm EDTNow, just to be clear...I'm NOT saying this stuff cures Covid or anything like that! But it's fantastic for supporting the immune system to help your body fully kick that stuff to the curb. Almost 2 months ago, my wife got a bad case ...