Subject: Simple 30-second trick that adds pounds to your Front Squat...
Simple 30-second trick that adds pounds to your Front Squat...
January 23rd, 2024 at 6:07 pm EDTFront Squats are one of the BEST exercises you can do that many people hate to do...and so they don't do it. And they're really missing out. This quick technique, done right before you Front Squat, can help you get into and maintain ...
Overtrain on PURPOSE if you want to build serious muscle...
January 22nd, 2024 at 2:22 pm EDTWe've always been told that it's bad to overtrain. This is WRONG. Overtraining on purpose is where the REAL results are. First, though, what is overtraining? Overtraining is, most simply, training to ...
Gain 5-7 lbs of solid muscle in the next 6 weeks...here's how...
January 21st, 2024 at 2:17 pm EDTThis two-phase approach is one of THE single most powerful concepts I've ever found when it comes to building serious muscle. Thisi approach works EVERY SINGLE TIME... because that's just how the body HAS to respond when challenged with this ...
Get MASSIVE gains with this complete 3-week specialization program...
January 20th, 2024 at 4:09 pm EDTIf you've got a lagging muscle group or one that doesn't seem to respond to normal training methods, THIS is exactly what you need. It's my favorite 3-week bodypart specialization program. It's VERY simple and brutally effective. ...
Fat End Nilsson Curls for monster biceps and forearms...
January 19th, 2024 at 3:29 pm EDTThis is one of THE most effective bicep-building exercises I've ever done. It's a bodyweight movement that focuses most of your bodyweight on the biceps by changing the pivot point of a chin-up movement. Honestly, I don't know why I ...
Upgrade your meal prep game this January!
January 18th, 2024 at 11:33 am EDTThe Christmas holidays are over and let's face it... we've over indulged in the food department... (I know I did). It's no surprise to learn that most people tend to start the New Year with resolutions to improve their diet. B ...
2Two Vertical Bar Pull-Ups for Lat Width (advanced)
January 17th, 2024 at 5:05 pm EDTIf you want to develop wider lats, you do wide-grip pull-ups. And if you want wide-grip pull-ups to work even BETTER for developing wider lats, you do THIS exercise. Check it out here - Two Vertical Bar Pull-Ups Nick ...
This weird (very weird) stretch helped me a LOT...
January 16th, 2024 at 2:02 pm EDTJoint and muscle stiffness start to catch up to you as you get older. (It actually caught up to me a lot sooner than that so I had to do something about it!) One of the most effective things that I started doing to relieve my hamstrin ...
Go from stiff to fully flexible in 8 minutes...
January 15th, 2024 at 2:05 pm EDTWhether you want to do full splits, back bends, forward bends and more... Or if you need to relieve joint and muscle stiffness in your body... No matter your age, body type or stiffness level... These strange 8-minute stre ...
Amazing new "athletic" exercise for explosive hips and core...
January 14th, 2024 at 6:12 pm EDTThis one looks a bit crazy... but I think you're pretty used to that now! This exercise will strengthen the hip and lower core during powerful, opposing-force movements by focusing on strong hip extension on one side and hip flexion on the ot ...