Subject: Chest workout: raging pump + stubborn fat burning
Chest workout: raging pump + stubborn fat burning
May 6th, 2021 at 1:09 pm ESTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth ...
Killer deals from Onnit (supplements, equipment and more!)...
May 5th, 2021 at 4:44 pm ESTRight now, Onnit is having one of it's biggest sales of the year...it's Semi-Annual Sale, going until May 16th. I've used a number of products from Onnit and they have some really good stuff (supplements and training equipment). ...
Simplest kettlebell core workout EVER...(and one of the best)
May 5th, 2021 at 10:48 am ESTThis is honestly one of THE single best deep core workouts I've ever done...and one of the simplest. I carried a 90 lb kettlebell for 2 miles. That's literally it. Just a dead-hang carry to one side of the body. The ...
A disturbing fact about chocolate...(I didn't know this)...
May 4th, 2021 at 6:44 am ESTDo you know WHY that the chocolate that you buy in the store (even really high-end chocolate) HAS to have so much fat and sugar added to it? I actually had no idea about this. It's because before they make actual chocolate out of it, ...
The Double Dirty Dozen Workout... (not nice)
May 3rd, 2021 at 4:12 pm ESTI'm not going to lie to you...this is one is BRUTAL. This is some serious MetCon training (metabolic conditioning). It's going to develop INSANE work capacity in the big muscles of your legs/posterior chain. You're going to take two ...
Change your breakfast to THIS...(fast, easy and delicious)
May 2nd, 2021 at 12:37 pm ESTBreakfast is the most confusing meal of the day for a lot of us. Literally, the top nutrition question I get is What should I have for breakfast? The standard choices of cereal, toast, coffee, processed meats, etc. are really not ide ...
How to do lateral raises with a barbell...GREAT side delt training
May 1st, 2021 at 11:34 am ESTIt CAN be done and it actually works REALLY well... This exercise is a cross between an Upright Row and a Lateral Raise, with the goal of directly targeting the lateral delts to help your shoulders look wider and your waist more tapered. ...
Blackened Cajun Fish...(funny cooking story)...
April 30th, 2021 at 3:51 pm ESTI look back on this and I still get a good laugh out of it... When my wife and I were first dating (this would be more than 23 years ago now), we both worked on cruise ships. There came a time when I was home off the ship while she wa ...
The BEST exercise for big triceps...(I swear by this one)
April 29th, 2021 at 4:55 pm ESTThis is seriously one of THE single best exercises you can do to build bigger triceps and bigger arms overall. It's one of my "secret weapon" exercises that helped me build my triceps up to this... The exercise is the bodywe ...
If you're over 40 and not doing this, you're missing out BIG TIME...
April 28th, 2021 at 2:51 pm ESTI won't keep you in suspense... If you're over 40 and you're not taking some form of digestive enzyme, you're missing out...on the nutrients you should be getting from your food! I just tested out a product called Digest Gold from Enz ...