Subject: Want thick, buzz-saw serratus muscles? Try THIS...
Want thick, buzz-saw serratus muscles? Try THIS...
May 14th, 2021 at 1:42 pm EDTThe serratus muscles are the small, diagonal "fingerlike" muscles that sit on the rib cage between the lats and the pecs and they are VERY hard to effectively train and build. This exercise targets them PERFECTLY and with heavy weight. ...
My #1 weirdest hack for unlocking stubborn fat...
May 13th, 2021 at 4:06 pm EDTThis method is going to sound a but nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...otherwise they'll just get taken back up into the fat c ...
How to lose weight WITHOUT diet or exercise (yes, I’m serious)...
May 12th, 2021 at 12:30 pm EDTI know this sounds like heresy, especially coming from me :) The concept is absolutely fascinating, though, and can be used in conjunction with diet and exercise for even better results. It s based on more than 70 years of research an ...
Walking "Scissor" Lunges...killer fat loss exercise
May 11th, 2021 at 4:03 pm EDTThis is a phenomenal conditioning exercise targeting your entire lower body. It uses very targeted explosive, "mild" plyometrics to involve multiple types of muscles fibers while doing a walking lunge pattern. Because of that, this ...
I arranged a special discount on vitamins for you here...
May 11th, 2021 at 1:11 pm EDTOne of the best things about what I do is it gives me the ability to talk directly to other companies and arrange for special deals and discounts for you. A few weeks back, I talked to the people at Botanic Choice about getting a special deal ...
Arnold's "back woods" workout for bigger thighs...
May 10th, 2021 at 4:10 pm EDTIn his book "The Education of a Bodybuilder," Arnold told a story about how he and his training partner at the time once went into the woods with a couple of girls, some food, some beer and 250 lbs of weight... ...and they squatted... ...
KILLER pull-up variation for wider lats (this is a tough one!)
May 9th, 2021 at 12:46 pm EDTIf you want to develop wider lats, you do wide-grip pull-ups. And if you want wide-grip pull-ups to work even BETTER for developing wider lats, you do THIS exercise. This unique setup changes the orientation of your grip from horizontal to ve ...
Get an almost-painful bicep pump from this simple superset...
May 8th, 2021 at 2:53 pm EDTBicep training is fun...let's face it...especially when you get a killer bicep pump going. And this superset has rapidly become one of my favorite methods for getting that monster pump in the biceps. You'll be targeting the bi ...
Aging in reverse at the cellular level?...
May 8th, 2021 at 11:35 am EDTThis not like a Benjamin Button thing where he literally ages in reverse... :) But not too far off... I'm talking about a unique mineral that can help rebuild the walls of your cells, like spackle patching up a nail hole in th ...
How to get to 5% bodyfat...
May 7th, 2021 at 6:08 am EDTIt's not easy...I'll tell you that right up front. I've been there before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in your lower abs... I actuall ...