Subject: For a skin-splitting chest pump...try this workout
For a skin-splitting chest pump...try this workout
June 4th, 2021 at 5:40 pm EDTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them in a very different w ...
This 3-exercise bodyweight workout will SHOCK you...
June 4th, 2021 at 6:17 am EDTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using just three exercises, done in a very particular fashion. You'll see why it's called 5-3 ...
"Sneak" 5 easy pounds of muscle onto your body in 3 weeks...
June 3rd, 2021 at 9:03 pm EDTAre you training TOO hard to build muscle? For real. I know that sounds weird and wrong...but it might be EXACTLY what's stopping you from building the maximum mass that you're actually capable of building, especially if you're over 4 ...
Get my Time-Volume Training program for 50% off right now!
June 3rd, 2021 at 12:52 pm EDTUnique workout approaches for building muscle and losing fat are hard to find. And unique approaches that actually WORK are even harder to find. That's where my Time-Volume Training program comes in...and right now, I've got i ...
The BEST at-home glute-building exercise you can do...
June 2nd, 2021 at 11:04 am EDTAll you need is a chair or bench and something solid to grab onto. This is a Single Leg Bench/Chair Squat. On the page, I'll give you the full rundown on how to set it up and how to get the most out of it, including how to add resista ...
Want wider lats? This exercise will SHRED them...(in a good way)
June 1st, 2021 at 5:08 pm EDTThis variation takes the pull-up to a whole new level of stretch and tension on the lats, effectively targeting the outermost fibers of the lats for improving back width. I call it the Corner Rack Pull-Up and it creates INCREDIBLE tension in ...
The best Memorial Day supplement store sales...
May 31st, 2021 at 12:09 pm EDTIf you want to stock on supplements at a discount price, now is the perfect time to do it. I've put together some of the best coupon codes from a variety of supplement stores that have come across my inbox for this weekend. If you'd ...
Try this quick, simple, 3-exercise bodyweight fat-loss finisher...
May 30th, 2021 at 12:03 pm EDTThe "finisher" (i.e. some extra work done at the end of a regular workout) is a great way to ensure maximum fat loss effect from a workout. THIS finisher, however, isn't about getting a few extra calories burned...or even just cranking the m ...
Why "calories in, calories" out doesn't always work...
May 29th, 2021 at 12:42 pm EDTAs you probably know by now, your intestinal tract (i.e. your gut ) is populated with a variety of bacteria...some good and some bad. What you may not know is that when this balance is off, those bad bacteria can actually interfere with fat ...
2 Barbell Leverage Push-Ups...awesome bodyweight chest training
May 28th, 2021 at 3:35 pm EDTAnd I've actually got two versions of this killer chest exercise for you to try out, too! The first is one I came up with just a few days ago, done using two barbells and a bench. This unique, leverage-based push-up variation puts exc ...