Subject: The Shoto Twister...awesome kettlebell "dance"...
The Shoto Twister...awesome kettlebell "dance"...
May 28th, 2021 at 6:29 am EDTGot another awesome kettlebell exercise from my friend John Belkewitch...the Shoto Twister. Honestly, he's put together some really cool movements that I've never seen before...really amazing stuff. From John: The Shoto Twist ...
T2 Iso-Trainer...Home Gym Training Equipment Review
May 27th, 2021 at 6:59 pm EDTThe T2 Iso-Trainer is one of the most unique and innovative pieces of training equipment I've had a chance to test out and review. If you workout at home and don't have much space, or if you travel a lot and need something compact that you ca ...
Try the Dragon Pendulum for a quick metabolic hit...
May 27th, 2021 at 11:09 am EDTThis is a cool exercise that I picked up from a friend and colleague of mine, John Belkewitch. A single, light kettlebell is all you need and it's going to get your metabolism cranking, even if you only have a few minutes to bang out a quick ...
"Light Weight" time-efficient fat-loss workout (Neverending Ladders)...
May 26th, 2021 at 11:49 am EDTThis is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism...and all you'll need is two exercises. This workout uses a very simple setup that doesn't ...
Front-To-Back Loading for Bench Press Strength
May 25th, 2021 at 8:28 pm EDTThere's more to building strength than just lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this new method "Front-to-Back Loading." This set and rep loading scheme is fantastic for de ...
Why you can't use 97% of your T...and how to fix that...
May 25th, 2021 at 1:25 pm EDTOne of the main issues with men who have low T levels is not that they don't actually HAVE testosterone in their system... It's that it's locked up (bound) and unable to be used in the way it should by your body. According to the Univ ...
Get 3 free bottles of this effective T-booster...(for real)
May 24th, 2021 at 3:15 pm EDTThis is really cool...and when I saw this offer, I immediately asked if I could send it to you... The product is Jaylab Pro s T20 Testosterone Booster...and right now... ...they are going to give you THREE free bottles of T20 with the ...
Calf Deadlifts...a POWERFUL new way to build your calves...
May 23rd, 2021 at 3:39 pm EDTPretty much every single calf exercise is an isolation exercise...this one is a COMPOUND exercise for calves. It works in conjunction with a trap bar deadlift to put very functional loading on the gastroc and soleus muscles in one exercise. ...
This new form of Vitamin C blows regular Vitamin C away with these benefits...
May 22nd, 2021 at 9:32 am EDTOnce you try this, you ll never go back to regular vitamin C again. Regular vitamin C has been research-proven to give you the benefits below...this unique form of C will work even better because of #1... 1. It stays in y ...
Waiter Bench Press...great chest finisher or for when your upper body is feeling "beat up"...
May 21st, 2021 at 5:14 pm EDTIf your chest and shoulders are feeling beat up from heavy pressing, or if you want to work on the small, stabilizer muscles of the upper body, this plate bench press variation is exactly what you need. Click here to learn why it works so wel ...