Subject: Make your own egg shell calcium supplement...[full instructions]
Make your own egg shell calcium supplement...[full instructions]
April 19th, 2021 at 3:40 pm EDTDon't throw out your egg shells after cooking your eggs! You can actually make your own high-quality calcium supplement out of them. I've been doing this for quite awhile and it's a fantastic way to get calcium. Egg shells are an exc ...
Your free month of "Dr. Muscle" expires TODAY...
April 19th, 2021 at 5:36 am EDTHey, just wanted to give you a quick heads-up on this. TODAY is the last day you can get a free month of the "Dr. Muscle" strength and muscle programming app from my friend and colleague Dr. Carl Juneau. He's all about the science whe ...
This exercise is like upright rows without messing up your shoulders...
April 18th, 2021 at 4:23 pm EDTUpright Rows are good for your delts but terrible for your shoulder joints. Some people can do them for years without any apparent problem...I'm not one of those people, so I've had to come up with alternatives. This exercise harnesse ...
Are these nasty chemicals in YOUR morning coffee?
April 17th, 2021 at 10:42 am EDTEvery morning over 100 million Americans wake up and have coffee. Sometimes with mixed results... The good news is that coffee is actually very healthy when you get it from a reliable source. There are plenty of sci ...
The 1-minute flat-stomach workout...
April 16th, 2021 at 2:43 pm EDTThere's an easy way to flatten your stomach in just one minute using an exercise technique called S.I.T... What's even better is that you can try this one minute belly flattening workout for free through this link... = 1 Minute Sto ...
A cross between a kettlebell and a barbell...what is it?
April 16th, 2021 at 6:33 am EDTThis is a really simple, really elegant piece of training equipment that I just finished reviewing. It's a loading pin...basically a way to hold plates while you attach a handle or other attachment to them. And while that doe ...
1 minute stomach-flattening workout...
April 15th, 2021 at 10:51 am EDTThere's an easy way to flatten your stomach in just one minute using an exercise technique called S.I.T... What's even better is that you can try this one minute belly flattening workout for free through this link... = 1 Minute Sto ...
A 20 rep squat set that doesn't kill you but DOES make you stronger...
April 14th, 2021 at 5:16 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in the case o ...
BACK OFF...and build muscle...
April 13th, 2021 at 12:42 pm EDTIt sounds very strange...how can backing off on your training build muscle? Honestly, it's something that I've had some experience with over the years...it's not always the workouts that destroy you that build the most muscle, it's the workou ...
One of THESE sets is worth 3 regular sets for building mass...
April 12th, 2021 at 10:15 am EDTAnd the research backs it up... The technique is called Rest-Pause Training and it's one of the single most effective ways to build muscle you can do in the gym. I've used it with great success myself, and worked it into several of my ...