Subject: Hanging Knee Raise variation builds SERIOUS core power...
Hanging Knee Raise variation builds SERIOUS core power...
April 5th, 2021 at 4:14 pm ESTThe Hanging Knee Raise is a classic ab and hip flexor exercise. It's great for developing the six-pack abs (with a strong focus on lower abs) as well as building power in the hip flexors. Hip flexor power is critical for runni ...
Last chance for 60% off "The Best Home Gym Exercises"...
April 4th, 2021 at 9:00 pm ESTThe clock is running out fast...but you still have a little time... Tonight, after midnight, the price on my book, "The Best Home Gym Exercises You've Never Heard Of" will be more than DOUBLING, as will the price on my Lifetime Best Exercise ...
SHOCK your upper chest into new growth...
April 4th, 2021 at 3:25 pm ESTNow...not EVERY exercise I have looks crazy... This one is a variation of the flat dumbbell bench press that actually targets the upper chest...and nobody will even know how much BETTER you're making it work as you're doing it. I pull ...
The Best Home Gym Exercises...what you need to know...
April 4th, 2021 at 6:19 am ESTFirst answer...the special sale price expires TONIGHT at midnight PST! So if you are interested, be sure to grab your copy today. --- Now let's get to the other questions I've received about the program... 1. ...
The "secret" way to get ALL my Best Exercises books for 80% off...
April 3rd, 2021 at 5:10 pm ESTThis is pretty awesome, actually. When you click here to order my Best Home Gym Exercises book, you'll go to a page where you can get every single one of my Best Exercises books (and every NEW one I'm going to come out with) for one crazy low ...
Weird way to use a TOWEL to build wider shoulders...
April 3rd, 2021 at 12:06 pm ESTIf you've ever read the Hitchhiker's Guide to the Galaxy books, you know just how useful a towel can be. If you haven't, then that reference will be completely lost on you... :) Essentially, the idea is that you can use a towel for a ...
INSANE chest pump from this simple dumbbell exercise...
April 2nd, 2021 at 7:56 pm ESTThis is a simple one...done with just a dumbbell and a bench...and it a puts a MONSTER contraction on the chest. If you're training with just free weight, it can be tough to find an exercise that really targets the inner pecs (and the peak co ...
A bodyweight exercise that will BLOW UP your arm size...
April 2nd, 2021 at 12:38 pm ESTSo this one was inspired by one of the exercises from my book The Best Home Gym Exercises You've Never Heard Of. That exercise is the Very Close Grip Barbell Row (it's the first exercise shown on the page, working the brachialis muscle with ...
10 killer home gym exercises (free PDF)...
April 1st, 2021 at 8:19 pm ESTSo as I mentioned this morning, right now, I've put The Best Home Gym Exercises You've Never Heard Of on sale for 15 bucks... that's 60% off the regular price of $37. I've got 10 exercises demonstrated on the page, but I also wanted t ...
60% off my "Best Home Gym Exercises" book!
April 1st, 2021 at 10:53 am ESTNow, if you've been following my training info for any length of time, this inspirational quote might seem about right... I'll be the first to admit that what I do is not for everybody... (understatement of the year, I know ...