Subject: "Old Time" strongmen used THIS to build superhuman strength...
"Old Time" strongmen used THIS to build superhuman strength...
August 2nd, 2018 at 3:26 pm EDTThe technique is called Yielding Isometrics. Isometric Exercises are exercises where you contract the muscle but don't move the joint. This EXACT technique was used by old-school strongmen used to increase their s ...
Aug 1st - Rack/Range Bench Press Workout
August 1st, 2018 at 6:57 pm EDTToday's Powerful Training Secrets update... Rack/Range Bench Press Workout Posted August 1st, 2018 This is one of THE single best bench press workouts I've ever done. You'll be hitting every point on the range of motion of the bench press with maxim ...
Best. Bench Press. Workout. EVER...
August 1st, 2018 at 6:39 pm EDTIf you like to bench press and/or if you want to build your chest, you are going to LOVE this workout. This one lit up my chest like nothing has in years. I call it Rack/Range Bench Press. In it, you're going to address every ...
Hydration Backpack - Training Equipment Review
July 31st, 2018 at 5:02 pm EDTNeed hydration on the go while training? If so, I've got a quick video review of the Hydration Backpack from Kuyou for you. If you're familiar with the "camelpack" type of water backpack, this is exactly what this is. I ...
Squeeze more bicep growth out of every rep of Dumbbell Curls...
July 30th, 2018 at 4:49 pm EDTThis accurately describes my reaction to much of the bicep training that I see happening in most gyms... The biceps are a muscle group that does NOT respond to heavy loads moved with horrible form. In my experience, the biceps do MUC ...
1-second lateral raise trick DOUBLES their effectiveness...
July 29th, 2018 at 5:59 pm EDTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the side delts f ...
July 28th - Preacher Bench Incline Dumbbell Bench Press
July 28th, 2018 at 3:57 pm EDTToday's Powerful Training Secrets update... Preacher Bench Incline Dumbbell Bench Press Posted July 28th, 2018 Using the Preacher bench for incline pressing really allows you to open up the chest and put your upper pecs in a better position to contr ...
Want some free protein?...
July 28th, 2018 at 3:49 pm EDTThis is really cool... It's a 150 gram container of protein powder...the same brand that I personally use and have been using almost exclusively for the past 5 years. The taste of this stuff is like dessert. And you can get it almost ...
Hammer your upper chest with Preacher Incline DB Presses...
July 27th, 2018 at 6:33 pm EDTIf you want to develop your upper chest, the Incline Dumbbell Bench Press is one of the common go to exercises. However, using the normal incline bench has it's drawbacks in terms of putting the upper pec fibers in an optimal position to cont ...
Barr Flyes...a killer new exercise for chest mass...
July 26th, 2018 at 3:43 pm EDTIf you want to build your chest, this is a cool, new exercise you're going to want to check out. It's called a Barr Flye and you can learn in this guest video from my friend and colleague, David Barr. I've known Dave for a LONG time ...