Subject: Two Block Mass...my new muscle-building book!
Two Block Mass...my new muscle-building book!
August 11th, 2018 at 3:28 pm EDTThis is, to be quite frank, the SIMPLEST way to build muscle I've ever found. Two Block Mass is based on the most PRIMAL growth process you've got...systemic overload and your body's grow or die response to it. If you want to just go ...
New free update for "Mad Scientist Muscle" for you...
August 11th, 2018 at 2:41 pm EDTFirst off, I want to thank you for previously buying my Mad Scientist Muscle program! I've actually just finished putting together a big update on the program that is basically a total rebranding of the book and how it works. The prog ...
Lunging One-Arm Dumbbell Rows...killer new variation
August 10th, 2018 at 5:47 pm EDTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
25-min, 1-exercise workout will CRANK your metabolism for fat loss...
August 9th, 2018 at 7:45 pm EDTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane. This one is all about putting in as much work as possible with as much weight as possible in a ve ...
Doing everything right and still hit a fat-loss plateau...
August 8th, 2018 at 7:29 am EDTIf you're having a tough time losing fat, this could be be the reason why... Three of your primary fat-loss related hormones (insulin, leptin and cortisol) might be out of balance. And when these 3 hormones are out of balance, your b ...
Train "sideways" to burn more fat...
August 7th, 2018 at 5:10 pm EDTIt's time to think outside the box with your training and exercise selection... and start thinking "sideways." Most gym exercises that you're likely familiar with are done either straight up and down or in a "front-to-back" movement plane (ca ...
Is it better to lose fat FAST...or slow? (surprising answer)
August 6th, 2018 at 5:15 pm EDTThis could be VERY different than what you've been previously told... Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over time, leading to more permanent results. This is what they are taught in school, and ...
The Pistol Side Squat...hit legs and glutes with bodyweight
August 5th, 2018 at 6:27 pm EDTThe Pistol Squat is one of THE best bodyweight exercises for the legs. It's essentially a freestanding one-legged squat, coming down with your non-supporting leg shooting straight out in front. It's a great exercise...extremely challe ...
Want bigger arms? If so, try this technique...
August 4th, 2018 at 2:20 pm EDTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuff. ...
Build explosiveness while losing fat? It CAN be done...
August 3rd, 2018 at 3:27 pm EDTExplosiveness is one of the first things to go when you do conventional fat-loss training...you get tired and you get SLOW. It does NOT have to be like that! This "Metabolic Monster" circuit focuses on training for explosiveness in co ...