Subject: Incline CRUSH Presses to build your upper pecs...
Incline CRUSH Presses to build your upper pecs...
July 9th, 2018 at 5:48 pm EDTThe upper chest is a notoriously difficult area to develop... You may have experienced this yourself. Incline bench presses are the most often recommended exercise to do it with. And they CAN be very effective for some people. However ...
An easy stomach-flattening exercise you can do ANYWHERE...
July 8th, 2018 at 4:11 pm EDTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...
Muscle Media 2000....(if you remember this, read this)
July 7th, 2018 at 12:29 pm EDTTo me, Muscle Media 2000 was a new Golden Age of bodybuilding info. The magazine, published by Bill Phillips, was a revelation...so totally different from any other magazine on the market at the time. Some of the articles in that maga ...
Run faster, punch harder, throw further with this core exercise...
July 6th, 2018 at 3:38 pm EDTThis exercise is one of my all-time favorites. I call this exercise the Ab Ripper and it's THE single best anti-rotational core exercise I've ever come up with. The video for it is #4 on this page. If you're an athlete, this i ...
The "Shred Stubborn Fat" workout (just 3 exercises)
July 5th, 2018 at 4:16 pm EDTThis workout is extremely effective for targeting stubborn fat...those pockets that nothing else seems to get at. Pick three exercises...a deadlift (any variation), a press (any variation) and a squat (any variation). I used a convent ...
Gluten intolerance...real or fake?
July 3rd, 2018 at 5:50 pm EDTGluten-free is a buzzword you see attached to food these days. And yes, Celiac Disease is absolutely a real thing. I have a friend who has it very severely and can't safely go out to dinner because of potential cross-contamination. She w ...
July 2nd - Kneeling Trap Bar Deadlift Lockouts
July 2nd, 2018 at 1:06 pm EDTToday's Powerful Training Secrets update... Kneeling Trap Bar Deadlift Lockouts Posted July 2nd, 2018 If you want to work on top-end strength for your deadlift, don't do Rack Pulls. Do THIS instead. It's a much more effective exercise for targeting ...
Want a stronger deadlift? Do THIS new exercise...(seriously)
July 2nd, 2018 at 12:57 pm EDTThis is one of THE single best exercises I've found for developing top-range deadlift strength in the spinal erector muscles of the lower back. Being honest, it puts rack pulls to shame with how specifically it works the targets muscles WITHO ...
Got small aches or pains? Read this and make them go away...
July 1st, 2018 at 1:03 pm EDTOne of the best things you can do to deal with those small aches and pains you get is to take turmeric. This stuff is incredible. It's one of the most potent anti-inflammatories you can get, outside of NSAIDs...if you have any aches or pains ...
Turmeric: Buy one, get THREE free...
June 30th, 2018 at 10:46 am EDTIf you're not familiar with the health benefits of turmeric, you're definitely missing out. This stuff is incredible. It's one of the most potent anti-inflammatories you can get, outside of NSAIDs...if you have any aches or pains, this is so ...