Subject: One supplement I ALWAYS take...
One supplement I ALWAYS take...
July 16th, 2018 at 5:50 pm ESTNormally, supplements are optional...you don't NEED supplements to build muscle and burn fat. I think we can agree on that. However, there is a class of supplements that is arguably a lot more important that almost anything else out there...a ...
July 15th - Elevated Up-And-Down-The-Rack Bench Squats
July 15th, 2018 at 6:17 pm ESTToday's Powerful Training Secrets update... Elevated Up-And-Down-The-Rack Bench Squats Posted July 15th, 2018 This squat workout is a monster. It's going to torch every single muscle fiber and muscle fiber type you've got in your entire lower body. ...
Best squat workout I've done in years...
July 15th, 2018 at 6:07 pm ESTThis is my new favorite squat workout...it's incredibly effective for safely pushing every single muscle fiber in your lower body to the absolutely limit using a barbell squat. And when I say every single muscle fiber, I'm not kidding...we're ...
Build 30 pounds of muscle...
July 14th, 2018 at 10:52 am ESTI gained my first 30 pounds of muscle 28 years ago... And I wish I would have had a straightforward guide like THIS back then. It's an excellent new book from Jason Maxwell with the simple title of Muscle. Here's th ...
How to gain your first 30 pounds of muscle...
July 13th, 2018 at 4:16 pm ESTI gained my first 30 pounds of muscle 28 years ago... And I wish I would have had a straightforward guide like THIS back then. It's an excellent new book from Jason Maxwell with the simple title of Muscle. Here's th ...
July 12th - Leaning Svend Presses for Upper Chest
July 12th, 2018 at 4:06 pm ESTToday's Powerful Training Secrets update... Leaning Svend Presses for Upper Chest Posted July 12th, 2018 This version of the Svend Press targets the upper chest with strong, continuous tension. All it takes is a small change in body position to shif ...
Blow up your upper chest with Leaning Svend Presses...
July 12th, 2018 at 3:57 pm ESTThis one really digs into those hard-to-get-at fibers of the upper chest. The exercise is a variation of the Svend Press (which I'll explain below if you're not familiar with it...you might also call it a seated Squeeze Press). ...
Make stubborn fat cells DIE...
July 11th, 2018 at 6:38 pm ESTWe've all got stubborn fat...and it's frustrating. You can have your training and nutrition dialed in and still not see the results you want. For me, love handles are always the last to go. Even when I've gotten down to single-digit b ...
How to KILL fat cells...(research proven)
July 11th, 2018 at 1:02 pm ESTAnd yes, this is for real...here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those little empty fat bags are still there...waiting ( ...
The SECRET to killing fat cells...permanently...
July 10th, 2018 at 5:08 pm ESTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those little e ...