Subject: June 29th - Up-And-Down-The-Rack Bench/Box Squats
June 29th - Up-And-Down-The-Rack Bench/Box Squats
June 29th, 2018 at 5:03 pm ESTToday's Powerful Training Secrets update... Up-And-Down-The-Rack Bench/Box Squats Posted June 29th, 2018 This is a monster squat workout. The bench setup allows you to push your legs to the maximum as you gradually increase in weight, up to a single ...
My new favorite leg workout...(it's awesome)
June 29th, 2018 at 4:03 pm ESTThis workout is a beast. It's squat-focused training that will allow you to push your legs to the absolute limit without having to worry about getting stuck at the bottom of a squat. You'll be using a bench instead of a box (though y ...
Glutes, core and pelvic floor...
June 28th, 2018 at 4:10 pm ESTFirst off, yes, this is a bit different than the mass-building, strength and insane exercise stuff I normally send out. But after you read through what it's all about, if you feel it's a good fit for you, you're going to LOVE the info you get ...
How to build BIG triceps...
June 27th, 2018 at 6:59 pm ESTTo grow your triceps, you need to hit them with compound movements such as dips and close-grip bench press. You also need to make sure those compound movements are actually WORKING the target muscle! That takes focus. (it' ...
June 27th - Bench-End Flat-to-Incline Bench Press
June 27th, 2018 at 6:49 pm ESTToday's Powerful Training Secrets update... Bench-End Flat-to-Incline Bench Press Posted June 27th, 2018 Hammer your upper chest with this dynamic pressing movement. The setup allows you to press in the flat bench position, then perform the negative ...
[Did you miss this?] The blueprint for getting Six-Pack Abs...
June 26th, 2018 at 3:51 pm EST(quick note: I had originally sent this out on Sunday, but just wanted to follow up in case you were busy or missed it..it's really good stuff) If you want a six-pack, just go on a diet and do some crunches, right? Well...not really, ...
HAMMER your upper chest with this new bench press variation...
June 25th, 2018 at 4:46 pm ESTThe upper chest can be a tough area to really develop effectively. This is a technique that allows you to really dig into that area very effectively by dynamically changing body position and angle during the bench press exercise. You ...
77 laws to get six-pack abs...
June 24th, 2018 at 2:22 pm ESTIf you want a six-pack, just go on a diet and do some crunches, right? Well...not really, no. That might work eventually...for SOME people...but it's NOT the best way to make it happen FAST. THIS is a much better way to get si ...
10 awesome new exercises for you...(best of my IG feed)
June 23rd, 2018 at 2:20 pm ESTGot some killer new stuff posted on my Instagram account that I wanted to share with you. Just FYI, I post a lot of cool stuff there that doesn't always go into the emails I send out. If you're interested in seeing this stuff and you have an ...
Last chance today...(how your core type affects your ab results)
June 22nd, 2018 at 1:57 pm ESTIf you haven't had a chance to go through this quick 30-second quiz to find out what your core type is and how you can USE that information to get better results in your abdominal training, TODAY is your last chance. Bottom line, some exercis ...