Subject: Lean and strong or bloated walking carcass?...
Lean and strong or bloated walking carcass?...
July 25th, 2018 at 7:51 am EDTWhich do you prefer? I know that's kind of a weird question. The reason I ask is because I've been on both sides of that coin... right now, at 44 years old, I weigh about 190 lbs at about 9% bodyfat (approximately). I'm in as good of ...
Get freakishly STRONG without getting bulky...
July 24th, 2018 at 9:55 am EDTNot everybody wants to build big muscles...I get that. And if you're reading this, that means you want to get strong without building extra mass. There are absolutely ways to do this...all you need to do is adjust your training and nu ...
How to get free protein...
July 23rd, 2018 at 4:31 pm EDTThis is really cool... It's a 150 gram container of protein powder...the same brand that I personally use and have been using almost exclusively for the past 5 years. The taste of this stuff is like dessert. And you can get it almost ...
July 23 - Frankenstein + Dumbbell Squats for Front Squat Assistance
July 23rd, 2018 at 3:07 pm EDTToday's Powerful Training Secrets update... Frankenstein + Dumbbell Squats Posted July 23rd, 2018 This is a fantastic assistance exercise for the Front Squat. It develops the muscles that prevent the torso from tilting forward out of the bottom of t ...
Best Front Squat assistance exercise EVER...
July 22nd, 2018 at 5:56 pm EDTThe Frankenstein + Dumbbell Squat is what I call it... This admittedly very strange-looking exercise is phenomenal for developing strength in the muscles that help prevent the torso from tilting forward during a Front Squat. Essential ...
TRASH your core with this single dumbbell exercise...
July 21st, 2018 at 6:49 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "core support" exercise than the Curl Squat. This exercise is exact ...
Eliminate your pain with "scientific yoga"...
July 20th, 2018 at 11:14 am EDTIf you have pain...doesn't matter if it's from injury, accident or who knows what...you want it gone. I recently had the opportunity to interview a top Doctor of Physical Therapy on a pain relief concept that I find utterly fascinatin ...
Incline Curl trick to maximize biceps growth...
July 19th, 2018 at 6:54 pm EDTBasic exercises can often be done MUCH more effectively with some very simple changes. The Incline Dumbbell Curl is a great example of this. The Incline Curl is one of THE most effective bicep-building exercises you can do. It puts a great st ...
Rotary Rows...an amazing new way to work the back
July 18th, 2018 at 4:46 pm EDTThis exercise is one of THE single best back exercises I've ever found. You'll notice three things with this one... 1. It matches the strength curve of the row much better than normal free weight or cable training...you get more r ...
A chin-up exercise that will SHRED your six-pack abs...
July 17th, 2018 at 7:48 am EDTThe Chin-Up, while being best known as a back exercise, is (surprisingly to many) also a very good abdominal exercise as well. So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight... In thi ...