Subject: Light up your chest with Stability Drop Sets...
Light up your chest with Stability Drop Sets...
September 16th, 2018 at 3:37 pm ESTIf you want to improve your chest, building it bigger and better, there are two main pec-building exercises you can use...barbell presses and dumbbell presses. Each has it's advantages and disadvantages. I'm going to show you a way to ...
Training Equipment Review...Dark Iron Fitness Dip Belt
September 15th, 2018 at 2:38 pm ESTIf you've developed enough strength with bodyweight-only dips and chin-ups to require using additional weight to progress further, you need a dip belt. Using a dumbbell set between your feet can be a decent option, but for optimal loading of ...
The "Giant Wedgie" exercise will tighten up your waist FAST...
September 14th, 2018 at 4:46 pm ESTIf you want a smaller, tighter waist and a flatter stomach, this is one of the best exercises you can do. I actually call it the Vacuum Leg Raise (the "giant wedgie" just describes the movement...you'll see why below). It's done using only b ...
5 secrets to building muscle and losing fat...
September 12th, 2018 at 12:52 pm ESTHave you ever felt stuck, confused or overloaded when it comes to knowing how to build muscle and burn fat? If so, this report from my friend Karen Sessions can help. And you can get it FREE here. In this report, Karen gives you her ...
Single-Rep Cluster Training "on the :30" for insane strength gains...
September 11th, 2018 at 5:35 pm ESTSometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to. "Muscle confus ...
Corrected Link [video] Me carrying 600 lbs for 250 meters...
September 10th, 2018 at 4:53 pm ESTSorry for some reason the links got messed up in the first email! --- When I posted a picture from this adventure the other day, I had a lot of people first ask me if I was insane, then ask me if I was going to post a video of it. ...
[video] Me carrying 600 lbs for 250 meters...
September 10th, 2018 at 4:14 pm ESTThis is one of those challenge workouts where you push yourself to really see what you can do. For this one, as I mentioned, I did 600 lbs (total) for Yoke Bar Loaded Carries (intervals), for 250 meters. I've got 5 x 45 lb plates on ...
My "Jekyll and Hyde Diet"... get ripped with NO loss of muscle or strength.
September 9th, 2018 at 7:18 pm ESTQuick thing here... I just wanted to give you one last reminder... TODAY is your last chance to pick up a copy of Steve Holman's light weight muscle-building program Anabolic Reload and get my Jekyll and Hyde Diet report for FREE along ...
Last chance to get Anabolic Reload DIRT CHEAP...
September 9th, 2018 at 7:58 am ESTQuick heads-up... TODAY is your last chance to pick up a copy of Steve Holman's low resistance muscle-building program Anabolic Reload for just 15 bucks. The price is going WAY up in... Bottom line... If you ...
LIGHT weight builds muscle just as well as heavy weight?
September 8th, 2018 at 2:55 pm ESTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, right? ...