Subject: "Outrigger" One-Arm Bench Push-Ups for chest...
"Outrigger" One-Arm Bench Push-Ups for chest...
October 14th, 2018 at 1:08 pm EDTThe Problem: Your chest needs more muscle and the regular One-Arm Push-Up hits your triceps, not your pecs One of the key bodyweight exercises for chest is the Push-Up. And when you get strong enough with regular push-ups to require more resi ...
5 free bodyweight training gifts for you...
October 13th, 2018 at 1:46 pm EDTI partnered up with 4 other top trainers to give you some cool bodyweight-training-related free gifts, for this weekend only! You'll discover how to: - Build more strength and muscle using bodyweight workouts - How to d ...
Build your glutes with "Sit On It" Dumbbell Squats...
October 12th, 2018 at 6:52 pm EDTIf you want to build bigger, better, stronger glutes, I've got an exercise that is going literally kick your butt. I call it the Sit On It Dumbell Squat and it's going to hit your glutes through two major avenues... 1. Extreme squat depth WIT ...
The best core exercise for punching people MUCH harder...
October 11th, 2018 at 11:27 am EDTIf you enjoy punching people recreationally or just need to for work ;), you're going to get a lot out of this exercise. Here's what it looks like... ...
When you need EASY workouts to build muscle...
October 10th, 2018 at 3:25 pm EDTIt sounds very strange...how can an EASY workout build muscle? Honestly, it's something that I've had some experience with over the years...it's not always the workouts that destroy you that build the most muscle, it's the workouts that allow ...
He beat Arnold...(and the training technique that helped him do it)
October 9th, 2018 at 1:37 pm EDTThe guy I'm talking about is Sergio Oliva...(a.k.a. The Myth ')... He was a legend in the bodybuilding world and his favorite technique for building incredible mass before the advent of massive amounts of steroids was Rest-Pause Trai ...
My quick birthday sale is almost over!
October 8th, 2018 at 11:25 am EDTSo yesterday was my birthday...I just turned 45 years old. And to celebreate I decided to open up the vault and offer 4 of my books that I don't normally sell...and sell them for cheap. For just 20 bucks, you can grab all four ...
How to get 4 of my unreleased books for CHEAP...
October 7th, 2018 at 4:46 pm EDTSo today is my birthday...I just turned 45 years old. And to celebreate I decided to open up the vault and offer 4 of my books that I don't normally sell...and sell them for cheap. For just 20 bucks, you can grab all four of t ...
Is your fish oil DANGEROUS for you? Maybe...
October 6th, 2018 at 1:48 pm EDTI know this may sound strange, but there could be toxins in your fish oil supplement... Mercury PCBs Dioxin And many others Most fish oil (especially cheap fish oil) is made from farm-raised fish and much older f ...
October 4th - Triple Zottman Curls
October 4th, 2018 at 2:54 pm EDTToday's Powerful Training Secrets update... Triple Zottman Curls Posted October 4th, 2018 This three-part exercise will target all three major arm positions that you use for working the upper arms in one rep. You'll strategically switch between hamm ...