Subject: 2 "flat stomach" exercises at your desk or waiting for a bus...
2 "flat stomach" exercises at your desk or waiting for a bus...
November 26th, 2018 at 6:42 pm EDTThese are really cool...and yep, you can do them pretty much anywhere and nobody will even know you're working your abs. 1. Seated Elbow Desk Pushdowns 2. One-Arm One-Leg Cross Bracing Do these for 30 seconds at a time and you'll ge ...
Want six-pack abs that POP? Try this crunch variation...
November 25th, 2018 at 6:25 pm EDTCrunches get a bad rap as being relatively useless and potentially dangerous, due to the very light resistance and the repeated spinal flexion. This variation of the exercise, however, addresses the resistance portion of it. It also addresses ...
I take this supplement 3 times a day...
November 24th, 2018 at 2:03 pm EDTIt's a supplement that I never go without, because of how effective it is. That supplement is called MassZymes and it's a powerful digestive enzyme supplement. I've talked about this one many times in the past and the reason is simple...i ...
Nov 23 - Descending Negative Cluster Squat Workout
November 23rd, 2018 at 5:55 pm EDTToday's Powerful Training Secrets update... Descending Negative Cluster Squat Workout Posted November 23rd, 2018 This is a great way to develop strength in the squat. You'll be using continuous technique where you add weight on for the way down and ...
Testosterone-boosting SOAP... ?
November 23rd, 2018 at 5:41 pm EDTYou might be wondering is this actually for real? And, well, to be completely honest...it IS quite a bit of stretch...it would be more like testosterone-not-decreasing soap... What I'm talking about is a new Pine Pollen-infused soap from ...
Killer eccentric-squat technique... great for building strength.
November 21st, 2018 at 5:22 pm EDTIf you want a stronger squat, you need to put in time under the bar using heavy weight. There's no getting around it. And negative-focused training is one of the best ways to accustom your body to using heavier loads than it's curren ...
My "Million Dollar Duct Tape Trick" to flatten your stomach in 30 seconds...
November 20th, 2018 at 3:50 pm EDTYes, I KNOW this sounds too good to be true 30 seconds to a flatter stomach... ...but in this case, it s actually NOT. Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know th ...
[Closing Today] The 5 BIG things "Unlock Your Hip Flexors" can do for you...
November 19th, 2018 at 6:56 am EDTJust a very quick email here to let you know that TODAY is your last chance to pick up the excellent program "Unlock Your Hip Flexors" for just 10 bucks. Here's what this program can do for you: 1. Decrease your back pain ...
Nov 18th - Dumbbell Weighted Planks
November 18th, 2018 at 8:18 pm EDTToday's Powerful Training Secrets update... Dumbbell Weighted Planks Posted November 18th, 2018 Once you master the normal plank, this is how you can start adding resistance very effectively. This will develop core bracing strength while allowing yo ...
Crush your core with Dumbbell Weighted Planks...
November 18th, 2018 at 8:09 pm EDTThis is a cool one...very simple to set up and very effective. As you probably know, Planks are an excellent starter exercise for abdominal training. They're very effective for developing bracing strength in the core and tightening up the abs ...