Subject: The Inside Out Core Crusher...
The Inside Out Core Crusher...
November 2nd, 2018 at 2:47 pm ESTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual AB exe ...
Breathing techniques for BIG jumps in strength and performance...
November 1st, 2018 at 3:45 pm ESTBreathing is something we do without thinking (luckily!)... Yet you may not even realize how much of an impact it truly has on your results and performance. The more I've researched it, the more I've been amazed by what proper breathi ...
Oct 30 - Bodyweight Extensions Drop Set
October 30th, 2018 at 6:48 pm ESTToday's Powerful Training Secrets update... Bodyweight Tricep Extensions Drop Set Posted October 30th, 2018 This is a fantastic method for hammering your triceps with serious growth-producting stretch tension. You'll use a mechanical drop set techni ...
Your triceps will hate me for this one... (it's awesome)
October 30th, 2018 at 6:31 pm ESTThis technique is a killer mass-building workout for your triceps. You'll be using a bodyweight exercise that puts a massive stretch on the triceps, particularly the long head (which is the largest of the three)...and you're going to do it a ...
Is seafood still safe to eat?
October 29th, 2018 at 5:23 pm ESTFukushima radiation mercury heavy metals...farmed fish does it even make sense to eat fish and seafood anymore? One controversial biohacker and health coach says YES . This is one page 32 of Anthony ...
The Dangers Of Vitamin D Supplements (controversial)
October 28th, 2018 at 2:24 pm ESTI take a Vitamin D3 supplement...maybe you do too. If you do, you should definitely read this... Raising your vitamin D to sufficient blood levels has been shown to: ...
Wall Rows...great for back AND core
October 27th, 2018 at 9:49 am ESTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. However ...
My foolproof 4-step method to hit your FIRST chin-up...
October 26th, 2018 at 7:58 am ESTWith the right training, just about anybody can work themselves up to performing one or more full range chin-ups. And it's NOT going to require pull-downs OR self-spotting machines like the Gravitron (I'm not going to take ANY resistance away ...
Heavy kettlebell swing circuit for fat loss AND power...
October 25th, 2018 at 2:21 pm ESTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hing ...
4 exercises that will NOT help you get more pull-ups...
October 24th, 2018 at 2:31 pm ESTIf a major goal of yours is to get more pull-ups...or get your FIRST pull-up, you're likely performing exercises that you think will help. And it's also likely these exercises are NOT helping! Here are 4 common ones... Exer ...