Subject: Triple Zottman Curls for bigger, better arms...
Triple Zottman Curls for bigger, better arms...
October 4th, 2018 at 2:46 pm EDTThe original Zottman Curl is a fantastic exercise for targeting the two major upper arm flexors...the biceps and the brachialis. In that exercise, you perform a supinated dumbbell curl to the top, then rotate your forearm around to the pronat ...
You HAVE to curl in the squat rack for this one...
October 3rd, 2018 at 2:31 pm EDTThis is literally one of the ONLY times I'll tell you that you have to curl in the squat rack...I give you special permission (it's necessary for this exercise). This combination exercise focuses on time under tension (which is key for muscle ...
THE single most important muscle you need to develop...
October 2nd, 2018 at 2:46 pm EDTWithout optimizing this muscle, you will NEVER achieve your full potential in muscle size or strength. It's the muscle between your ears... (ok, so it's not a muscle, but I think you get the idea). Everything you do in the gym ...
Get the mindset of Arnold Schwarzenegger
October 1st, 2018 at 7:56 am EDTDo you remember that classic scene from Pumping Iron with Arnold Schwarzenegger facing off against Lou Ferrigno? Their rivalry was intense. However, what really separated the two men was just ONE thing... Mindset. ...
Get a flatter stomach with the One-Arm Hammer Plank...
September 30th, 2018 at 4:04 pm EDTIt's also going to develop a rock-solid core as well tightening up your entire midsection and waist. You probably know by now that crunches are NOT the way to get a flatter stomach. This version of the plank cranks up the difficulty...it's ...
Sept 29th - One Dumbbell Curl Squat and Goblet Squat Combo
September 29th, 2018 at 2:43 pm EDTToday's Powerful Training Secrets update... One-Dumbbell Curl Squat and Goblet Squat Combo Posted Septemer 29th, 2018 This simple exercise will work all the deep supporting and stabilizing muscles of your core very strongly using just a single dumbe ...
KILL your core using just one dumbbell...
September 29th, 2018 at 2:31 pm EDTThis exercise is one of the BEST core strengthening exercises I've ever found. It will dig into the deep muscles of your core to work the support/bracing function of those muscles as well as the anti-rotation and stabilizing function. ...
Sept 28th - 1-Dumbbell 3-Exercise Non-Stop Circuit Workout
September 28th, 2018 at 3:48 pm EDTToday's Powerful Training Secrets update... One-Dumbbell Three-Exercise Non-Stop Circuit Posted Septemer 28th, 2018 This simple workout is time-efficient, space-efficient and equipment-efficient. All you need is one dumbbell to get a total-body fat- ...
How I built 18" arms with bodyweight training...
September 28th, 2018 at 3:36 pm EDTFirst off, I'm a BIG fan of bodyweight training, especially when used strategically in conjunction with weight training. In fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18" in the ...
Do you have gluten intolerance? Read this...
September 26th, 2018 at 11:36 am EDTGluten-free is a buzzword you see attached to food these days. And yes, Celiac Disease is absolutely a real thing. I have a friend who has it very severely and can't safely go out to dinner because of potential cross-contamination. Sh ...