Subject: What I learned about muscle from a 5 day fast...
What I learned about muscle from a 5 day fast...
November 10th, 2018 at 4:34 pm EDTFirst off, you might be wondering why I decided to go 5 days without eating anything... a very good question. After all, wouldn't that run the risk of burning up muscle mass and tanking my strength levels? Absolutely...and that's ex ...
I didn't eat for 5 days...and what I learned shocked me...
November 9th, 2018 at 4:02 pm EDTFirst off, you might be wondering why I decided to go 5 days without eating anything... a very good question. After all, wouldn't that run the risk of burning up muscle mass and tanking my strength levels? Absolutely...and that's ex ...
DESTROY stubborn fat with High/Low Lactic Acid Training...
November 8th, 2018 at 4:02 pm EDTWith this High/Low Lactic Acid Training technique, you can actually train for fat loss while training for strength at the same time. The key lies in the weights and rep ranges. Basically, you're going to be going back and forth betwe ...
Drink beer (or wine) for FASTER fat loss?...
November 7th, 2018 at 6:17 pm EDTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of the Underground Fat Loss Manual that I was talking about yesterda ...
How to use alcohol to SPEED UP fat loss...
November 7th, 2018 at 6:22 am EDTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of the Underground Fat Loss Manual that I was talking about yesterda ...
Your roadmap to 5% bodyfat...
November 6th, 2018 at 5:15 pm EDTIt CAN be done... it's not easy...I'll tell you that right up front, though. I've been that lean before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in you ...
How to hit 5% bodyfat...
November 6th, 2018 at 3:12 am EDTIt CAN be done... it's not easy...I'll tell you that right up front, though. I've been that lean before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in you ...
A killer chin-up variation for your six-pack abs...
November 5th, 2018 at 7:14 pm EDTThe Chin-Up, while being best known as a back exercise, is (surprisingly to many) also a very good abdominal exercise as well. So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight... In t ...
Get jacked with these anabolic workout finishers
November 4th, 2018 at 5:48 pm EDTLow testosterone is not a good situation...neither from the muscle-building perspective OR the health perspective. The good news is, it CAN be reversed through targeted training (like the 7-minute finishers I mentioned) and some simple lifestyle chan ...
7-minute workout finishers that reverse low testosterone...
November 3rd, 2018 at 8:14 am EDTLow testosterone is not a good situation...neither from the muscle-building perspective OR the health perspective. The good news is, it CAN be reversed through targeted training (like the 7-minute finishers I mentioned) and some simple lifestyle chan ...