Subject: How to eat chocolate pudding and burn fat at the same time...
How to eat chocolate pudding and burn fat at the same time...
July 9th, 2011 at 9:57 am ESTmmmmm...pudding... Got a cool recipe from my friend Mike Geary here for you today...it's for a HEALTHY version of chocolate pudding that actually fits really nicely on a fat-burning program. When you're looking to lose fat, you have to decide whether ...
A "zero-brains required" training style...great for muscle AND fat loss...
July 6th, 2011 at 11:31 am ESTGot a cool training style that I've been messing around with the past week and I think you're going to like it...it's a variation of my Time-Volume Training and it is GREAT for building muscle (if that's your focus) AND for keeping muscle if you're o ...
A "zero-brains required" training style...great for muscle AND fat loss...
July 6th, 2011 at 11:26 am ESTGot a cool training style that I've been messing around with the past week and I think you're going to like it...it's a variation of my Time-Volume Training and it is GREAT for building muscle (if that's your focus) AND for keeping muscle if you're o ...
July 6th - Elevated Renegade Rows
July 6th, 2011 at 8:18 am ESTHello! I've got today's update to the site ready for you... Elevated Renegade Rows Posted July 6th, 2011 For hitting the back and core at the same time, nothing beats the Renegade Row. This version of it has you elevating your feet up on a bench t ...
July 5th - Lower Ab Rack Planks
July 5th, 2011 at 8:53 am ESTHello! I've got today's update to the site ready for you... Lower Ab Rack Planks Posted July 5th, 2011 The Plank is a key abdominal exercise and this version really targets the lower ab area due to your body positioning and angle. You can use a ra ...
Want better abs for summer? Here's how to get 'em...
July 5th, 2011 at 8:26 am ESTSo if getting six-pack abs for the summer is a priority for you, I've got something you're going to like... It's some very good abdominal training info from fellow trainer Carl Juneau. And I have to say, I really like the approach he takes with his ...
July 2nd - Bar Pushdown Push-Ups for Triceps
July 2nd, 2011 at 8:46 am ESTHello! I've got today's update to the site ready for you... Bar Pushdown Push-Ups for Triceps Posted July 2nd, 2011 For a surprisingly tough tricep workout, this bar pushdown/push-up exercise fits the bill. You'll be starting from a dead stop with ...
Can't feel your pecs when you bench? Try THIS very cool trick and GROW...
July 1st, 2011 at 1:12 pm ESTYou want to build a great chest, right? Big, ripped slabs of pec meat...that kind of thing... :) And, of course, the barbell bench press is a KEY exercise for accomplishing that, right? Well, not always for everybody. Some people, whether it be due ...
June 30th - Inwards-Resisted Band Bench Press
June 30th, 2011 at 10:55 am ESTHello! I've got today's update to the site ready for you... Inwards-Resisted Band Bench Press Posted June 30th, 2011 Learn the most unique use of the training band you've ever seen with this version of the barbell bench press. You're going to use ...
The 5 most CRITICAL muscle-building lessons I learned my 1st year of training...
June 30th, 2011 at 10:15 am ESTI made a LOT of mistakes my first year of training. During that first year, I was desperate to build muscle and gain strength and lose the skinny frame I had developed from years of cross-country running and endurance sports. It's a familiar story to ...