Subject: You're going to want to read this...
You're going to want to read this...
July 27th, 2011 at 8:44 pm EDTHey, going to keep this short and sweet...I've teamed up with FIVE other training and muscle-building experts to bring you some KILLER info...and it's totally FREE. Nothing to buy and no sales pitch...just a whole pile of great muscle-building, nutri ...
The Ten Worst Pieces of Training Equipment I've Ever Used
July 27th, 2011 at 1:49 pm EDTAlmost every single gym in the world has a piece of equipment in it that every member hates to use. It sits in the corner like a mousetrap, waiting for the next victim to get close. I've traveled the world in search of the WORST of these diabolical m ...
July 24th - Bands on Wrists Deadlifts
July 24th, 2011 at 2:37 pm EDTHello! I've got today's update to the site ready for you... Bands on Wrists Deadlifts Posted July 24th, 2011 If you want maximum back development out of the deadlift, this version with the bands is going to do the trick...you'll be doing it with h ...
How to train legs HEAVY without a power rack...GREAT for home gym users!
July 23rd, 2011 at 2:23 pm EDTThis one is going to be a bit of a teaser so I apologize in advance for that ;) I just posted this exercise to the member area of my site "Powerful Training Secrets" today...I call it "Barbell Thigh Squats" and it's a great way to do heavy leg traini ...
July 23rd - Barbell Thigh Squats - No-Rack Leg Training
July 23rd, 2011 at 1:48 pm EDTHello! I've got today's update to the site ready for you... Barbell Thigh Squats Posted July 23rd, 2011 Get some heavy leg training done without needing a power rack! This one puts direct resistance onto the thighs without using a rack...just a ba ...
A new push-up that will KILL your chest...[WAY better than regular push-ups!]
July 21st, 2011 at 11:42 am EDT#1. The Wedged-Arm Push-Up So I call this one the Wedged-Arm Push-Up...you'll need a power rack to do it with because you're going to be bracing your forearms into the uprights of the rack. I found it to really minimize tricep involvement in the push ...
July 20th - Wedged-Arm Push-Ups
July 20th, 2011 at 4:11 pm EDTHello! I've got today's update to the site ready for you... Wedged-Arm Push-Ups Posted July 20th, 2011 Take your bodyweight chest training to a different place with this one! By strategically bracing your arms in the rack, you're going to reduce ...
My new favorite ab exercise (that's NOT even an ab exercise!)...
July 20th, 2011 at 2:45 pm EDTYeah, I know that's kind of strange...but I have to say, after doing this exercise a few days ago, it tightened up my entire core like CRAZY for the next few days. Felt like I was wearing a weight belt around all day. The exercise is the Single Dumbe ...
Want six-pack abs? Read this...
July 19th, 2011 at 11:05 am EDTSo...when it comes to getting six-pack abs...what's the first thing that pops into your head? If you said "crunches"...well, to be completely honest, crunches are NOT going to do it for you. To fully develop the abs and get that six-pack look you wa ...
July 18th - Single Leg Glute/Ham Extensions
July 18th, 2011 at 10:29 am EDTHello! I've got today's update to the site ready for you... Single Leg Glute/Ham Extensions Posted July 18th, 2011 If you have limited equipment for hamstring training, this is going to be a GREAT exercise for you. With simple equipment, you can h ...