Subject: June 10th - Batman Bodyweight Curls
June 10th - Batman Bodyweight Curls
June 10th, 2011 at 8:14 am EDT"Easy" versions of the handstand push-up...GREAT shoulder training for all levels...
June 9th, 2011 at 1:22 pm EDTHandstand push-ups are awesome...let me just start by saying that. If I could only do one shoulder exercise, that would be the one. But DANG they are hard, and most people aren't able to master the technique and develop the strength to really ge ...
June 8th - Water Jug Farmers Walk on Stairs
June 8th, 2011 at 12:11 pm EDTBodyweight "mad scientists"...get their free program NOW...
June 7th, 2011 at 10:55 pm EDTInnovative bodyweight training for building muscle and burning fat... If you missed that I email I sent yesterday talking about the complimentary 6 day "body redesign" course from my fellow "mad scientists" Adam Steer and Ryan Murdock...it's al ...
GREAT info...bodyweight training to "redesign" your body - FREE 6 day plan
June 6th, 2011 at 8:03 pm EDTLet me just start by saying, right up front, I'm a HUGE fan of bodyweight training. It's extremely effective for building muscle (when done right) and for fat-loss, making it an ideal tool for really "redesigning" your body FAST. And when I say ...
June 6th - Barbell Glute Extensions - Upper Body on Bench
June 6th, 2011 at 9:04 am EDTMy favorite pull-up variation...builds back width like nothing else!
June 6th, 2011 at 7:50 am EDTWant a wider back and a more impressive V-taper to your physique? If you said yes, you're going to love this exercise.... This pull-up LOOKS a lot like a normal pull-up...it's WHERE you do this exercise that's going to make the difference. By ...
June 4th - "Atlas Stone" Dumbell Deadlifts
June 4th, 2011 at 9:24 am EDTJune 2nd - Weight Vest Decline Close-Grip Push-Ups
June 2nd, 2011 at 12:46 pm EDTA cool Hybrid bicep exercise...dual resistance for TRIPLE the results...
June 2nd, 2011 at 9:38 am EDTGot a very cool "Hybrid Training" exercise that I want you check out here today for your biceps. This is called the Cable-Barbell Hybrid Preacher Curl and it's going to open up a whole new world of training for you :) You're going to mash up reg ...