Subject: 2 EASY ab exercises to fix your trouble spots...love handles and pooch belly...
2 EASY ab exercises to fix your trouble spots...love handles and pooch belly...
May 5th, 2011 at 9:18 am EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com Ok, so now that I've thoroughly trashed your core and made you freak out everybody at your gym with those two exercises I posted over the past few days :), I'm going to go in the complete OPPOSITE ...
May 5th - Bench-Supported Top-Range Partial Barbell Curls
May 5th, 2011 at 8:33 am EDTThe "Drawn and Quartered" ab exercise...find out why I call it that...
May 4th, 2011 at 1:10 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com [insert evil laugh here] If you're looking for an absolutely incredible amount of tension on the entire midsection, THIS is the exercise for you. Using direct cable resistance from opposite direct ...
The "Drawn and Quartered" ab exercise...find out why I call it that...
May 4th, 2011 at 1:05 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com [insert evil laugh here] If you're looking for an absolutely incredible amount of tension on the entire midsection, THIS is the exercise for you. Using direct cable resistance from opposite direct ...
Mary 4th - One Arm Dumbell Hang Clean and Press
May 4th, 2011 at 9:48 am EDTA DEADLY Lower-Ab exercise for you to try...
May 3rd, 2011 at 3:53 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com And yeah, I think once you try it, you're going to be VERY surprised at how extremely well it works. I've gotta be honest, the first time I came up with it, I thought it was going to make the Hangi ...
A DEADLY Lower-Ab exercise for you to try...
May 3rd, 2011 at 3:35 pm EDTA 2 second tip that can add 20-30 lbs to your bench press...
May 2nd, 2011 at 12:41 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com Yep, the bench press...one of the most common exercises done in the gym and therefore one of the most misused and poorly-performed exercises in the gym! Since Monday is "National Bench Press Day" i ...